Kelsy Livic – Prenatal Yoga

Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackle those issues in a safe and gentle way.

If you are pregnant and wanting to try these exercises, please make sure you ask your doctor first.

What you’ll learn in Prenatal Yoga

1. 10 Prenatal Yoga Tips
2. Prenatal Yoga for the Root Chakra and Hip Opening Stretches
3. Prenatal Yoga for Low Back Pain & Hip Mobility
4. Pregnancy Nutrition Tips
5. Prenatal Yoga for Energy & Wellbeing
6. Prenatal Yoga for Strength
7. Prenatal Yoga for Root and Sacral Chakras
8. 2nd Trimester Yoga Workout
9. 5 Common Pregnancy Misconceptions
10. Prenatal Yoga for Flexibility
11. Prenatal Yoga Tips – Dos & Dont’s
12. Prenatal Yoga for Migraines & Tension Headaches
13. Prenatal Yoga for Insomnia
14. Chair Yoga for Everyone
15. Intro to Yoga & Breathing for Labor
16. Yoga & Breathing for Labor – Active Labor
17. Yoga & Breathing for Labor – Transitions

More courses from the same author: Kelsy Livic

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