The Mindvalley Yoga Quest is a fun, accessible way to lock in a rewarding yoga practice for the four dimensions of you.
For 21 days, you join your head yoga instructor Cecilia Sardeo, and eight world-class yoga teachers in a series of easy-to-follow 20 – 30 minute daily sessions and weekly live calls.
Whether you’re a complete beginner or you already have some experience – you get all the love and guidance you need to enrich your life with the remarkable power of yoga.
PART 1: Just Move: Flexibility, Energizing, Detoxing
You’ll begin your first week of the Mindvalley Yoga Quest by creating space to energize your body and mind. A big goal here is not to strive for perfection, but to release all judgment and flow in the direction your body feels like. The tensions and frictions you release in this first week will help you begin expanding your boundaries, and get the most from the coming weeks.
- Power & grace with Tymi Howard: strengthen your core and upper body, allowing you to stand strong in your power and grace.
- Forward bends with Richard Schultz: a simple yet effective way to strengthen your hamstrings, calves, and back muscles.
- Energizing you with Delamay Devi: gentle movements that center you and bring energy back into your body.
- Break a sweat with Erin Motz: a strong flow focused on your legs; get ready to work up a nice sweat.
- Creating space with Cecilia Sardeo: discover Santosha, an empowering state of mind that allows you to focus on what matters.
- Root to rise with Tymi Howard: fortify your lower body with a balance of Vinyasa and Yin yoga, allowing for greater mobility, strength, and flexibility.
- Seated moving meditation with Delamay Devi: release tension and return to a state of blissful flow with this water-inspired movement.
PART 2: Strengthen Your Base: Core Strength, Stability, Balance
In your second week you’ll move onto strengthening your base and core, so you can access greater confidence and stability, on and off the mat. The benefits of this are life-changing and include better resistance to injury and back pain, hardier inner organs, a healthier central nervous system, and better posture.
- Self-love with Aaron Kleinerman: experience sun salutations and standing asanas that connect you with a deep sense of self-love.
- Strength & balance with Dashama Gordon: a dynamic Vinyasa sequence that boosts your strength and balance as it raises your confidence and focus.
- Holy hips & hamstrings with Tymi Howard: unclog the emotional issues in your tissues through a series of hip-opening Yin & Yang yoga poses.
- 6 pack yoga abs with Dashama Gordon: a Dynamic Vinyasa routine that tightens your abs, with the added benefit of enhanced confidence and digestion.
- Love & respect with Cecilia Sardeo: infuse your life with the philosophy of Ahimsa, a sense of deep respect for all living things, including yourself.
- Find your center with Erin Motz: a rejuvenating core workout that challenges your muscles and returns you to balance.
- Motivation meditation with Bryan Kremer: strengthen your third chakra, access a higher sense of self-awareness, and reconnect with your sense of purpose.
PART 3: Courage & Spice: Overcoming Fears, Balancing Core & Arms, Final Integration
Your final week takes your yoga journey to thrilling new levels. You’ll harness the energy and strength you’ve gained so far to soar beyond the limitations and frustrations that once pinned you down – and create a new reality defined by unbreakable courage and authenticity. This week may challenge you a little more, but the rewards are life-changing.
- Prepare to invert with Delamay Devi: a warm-up flow for the feathered peacock pose, which will leave you amazed at what your body can do.
- Release your inner warrior with Lindsay Sukornyk: a Vinyasa flow that clarifies your clearest intention for what you truly want in life.
- Core strengthening with Richard Schultz: a Hatha flow for building a strong abdominal foundation, while toning and burning fat.
- Feathered peacock pose with Delamay Devi: improve your balance, calm your mind, and vaporize stress as you invert your body.
- Truth and courage with Cecilia Sardeo: explore the concept of Satya, which means staying true to yourself and having the courage to reach for your highest potential.
- Self-loving balance with Aaron Kleinerman: experience a series of arm balances and inversions designed to push your limits and release your fears.
- Follow your bliss with Lindsay Sukornyk: a restorative wrap-up that encourages you to fully surrender, recharge, and receive all the benefits of your journey.
More courses from the same author: Cecilia Sardeo