Harmony Through Movement: Yoga Bundle

IMMERSION OVERVIEW

This year deepen your yoga practice with 3 separate practical yoga immersions with specific sequences and poses that will offer balance to your physical, mental, emotional, and spiritual being.

These immersions will be hosted by 2 of our Ayurvedic Practitioners and AyurYoga specialists – Nishita Shah & Dave Yoss. In each of these live and recorded sessions you will be introduced to yoga from an Ayurvedic perspective, as a practice that can offer great benefits to our physical, emotional, mental, and spiritual selves. There will also be an opportunity to ask questions with Vasant Lad, Ayurvedic visionary, and gain an understanding to the more subtle side of these asana.

These sessions will also offer you the opportunity to develop a daily yoga routine in community with others while being educated, guided, and supported by Nishita and Dave.

Come to a deeper understanding of what your daily yoga routine can offer you by diving into each of these immersions

THREE IMMERSIONS: YOGA TO UNLOCK THE SUN, MOON AND YOUR DOSHA

HARNESSING THE SUN: MORNING SALUTATION YOGA IMMERSION

Surya Namaskar is probably the most widespread and well-known yogic practice in the world. Moving through this sequence on a daily basis can offer great benefits for our physical and emotional wellness while lending support to us in our wider yoga practice and daily life.

The focus of this immersion is to come into a deeper understanding of this sequence – building stamina and strength in the asana themselves while growing comfortable practicing Surya Namaskar as a regular routine.

CHANNELING THE MOON: EVENING SALUTATION YOGA IMMERSION

The lesser known of the salutation flows, the Chandra (Moon) Namaskar (Salutation) is designed to bring us into harmony with this heavenly body that watches over all beings on this planet as we rest and fall into the subtle realm of dreams.

From the Ayurvedic perspective, we will look at Chandra Namaskar in relation to harmony of self and how this sequence can help to balance ourselves – shifting our emotional and mental states so we can get the most from our night of rest.

BALANCED BEING: DOSHA FOCUSED YOGA IMMERSION

This immersion will give you deep insight into what makes-up a balanced practice – working through sequences and poses while identifying the effects they have on the different mind-body types (doshas). As we come to understand our own mind-body type or constitution and identify our imbalances, we will learn how our yoga practice can support us in establishing our balance again – helping to heal us and live the best version of ourselves!

TAKE THIS CLASS IF…

• you practice yoga and have an interest in learning yoga asana and sequences to deepen your yoga practice.
• you are a yoga teacher and would like to deepen your offering through specific routines and modifications that incorporate Ayurvedic body types.
• you are an ayurvedic practitioner and would like to incorporate more yoga into your offerigng with your clients
• you want to hear what Vasant Lad has to say about incorporating specific yoga routines into your dinacharya and have an opportunity to ask him questions in our live sessions.

MEET YOUR TEACHERS

Ayurvedic Visionary & Master – VASANT LAD BAMS & MASc

As the founder and director of The Ayurvedic Institute, Vasant Lad has worked tirelessly for the last 40 years to bring the deep insights and transformative power of Ayurveda to the West. His passion for healing has garnered him respect throughout the world, and he is considered the premiere authority on Ayurveda outside of India. His webinars offer the essence of decades of teaching and clinical practice, providing you with both inspiring theory and rigorous practical application while weaving in his personal spiritual insights

AyurYoga and Ayurveda Instructo – NISHITA SHAH, CAP, E-RYT-500, C-IAYT

Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga with Vasant Lad, BAM&S, MASc, and received her 500-hr AyurYoga certification. Nishita now leads and develops the curriculum for all the Yoga Teacher Trainings at the Ayurvedic Institute for both the 200 & 300-hr programs. Prior to her studies at the Ayurvedic Institute, Nishita attended the University of Alabama at Birmingham where she received a Bachelor of Science in Psychology. Nishita loves cooking and her delicious recipes regularly find their way into our cleanses and onto our dinner tables!

AyurYoga and Ayurveda Instructor – DAVE YOSS, AP, E-RYT-500, C-IAYT

Dave is a kind and highly knowledgeable Ayurvedic practitioner, lifestyle consultant, and dedicated yoga teacher and trainer. Dave graduated from the Ayurvedic Institute and the Gurukula program in Pune, India, under Vasant Lad. He began teaching in 2011 and has been an integral part of the Ayurvedic Institute’s faculty ever since. Dave has led over 10 Yoga Teacher Training Programs and is a master teacher at the Tantric Alchemy Institute in Costa Rica, where he helped lead their 300-hr Yoga Teacher Training. Dave is best known for his love of teaching and appreciation for plants of all kinds!

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