Bruce Frantzis – Taoist Yoga

Description Of Taoist Yoga

Energy Arts & Bruce Frantzis presents… A Completely NEW Yoga Method for Deep Relaxation and Power

Tension is Another Word for Stress

• When your efforts are directed at holding difficult postures or stretching the muscles, the nervous system reacts by closing up the energy channels.
• A negative feedback loop is created. Although you can force the muscles to stretch, your body can become incredibly tense and shut down.
• Using the internal relaxation techniques of Taoist yoga, you will naturally begin to stretch further over time as you progressively relax without straining or pushing.

Nobody Goes to the Hospital for a Relaxation Attack

• The primary emphasis in Taoist yoga is to stimulate the flow of chi and free any blocked chi.
• Combining gentle postures and Taoist whole-body-breathing techniques progressively opens the body’s energy channels, activating and strengthening the flow of chi.
• Taoist yoga has many gentle, seated postures, held from two to five minutes each.
• Because the postures require minimal to medium muscular effort, they enable you to easily “go internal”, to focus on feeling where the chi is blocked and to gently free it up. Deep relaxation is the result of Taoist Yoga, a practice which allows your Chi to circulate freely and build in strength and endurance.

Taoist Yoga helps build Chi From the Inside-Out

• When you practice Taoist Yoga for 20 minutes a few days a week, you quickly become aware of where chi is flowing and where it is not.
• This should be of primary interest to those who currently practice tai chi or qigong – as well as those who practice modern yoga or want to start a yoga practice for health.
• Because ultimately, Chi is the life force energy that will heal and sustain you through the ups and downs of life – both physically, mentally and spiritually.

DISCOVER THE POWER OF DEEP RELAXATION

THE 5 CORE POSTURES OF TAOIST YOGA

Learn How Breathing Postures, 5 Elemental Theory, and the 5 Core Movements Can Help You to Build and Circulate Chi

THE DISSOLVING METHOD

Discover How to Dissolve Blocked Chi Through the Four Conditions to experience Deep Relaxation and Power

THE TAOIST VIEW OF HEALTH

Learn How to Rewire your Nervous System through Longevity Breathing, Gentle Postures, Inner Alignments, and Balance

EIGHT ENERGY BODIES OF TAOIST YOGA

Learn the Taoist Concept of the Eight Energy Bodies and Connect to Meditation in a New Way

AWAKEN YOUR INTERNAL SENSES

Communicate Between your Conscious and Unconscious Mind and Discover Untapped Potential

ENERGETIC FITNESS: THE TAOIST’S MEASURE OF HEALTH

Use the Sophisticated Science of the 16 Nei Gong to Become Energetically Healthy and Fit

What you’ll learn in Taoist Yoga

After 50 years of teaching and over 10 years of creating video training programs, I can tell you that this is the most powerful and video training method currently available anywhere.

BREATHING SET #1

Breathing Postures & 5 Elemental Theory:

Breath into Your Body, Circulate Chi, and Strengthen the 5 Core Major Organ Systems of the body and become conscious of the breath moving deeply inside you.

Module 1: Breathing into the Diaphragm and Internal Organs

• How to deepen your breath, massage the abdomen, and promote detoxification and oxygenate your entire body
• How to move deliberately and help you use breath to feel, connect, and access your body and nervous system.
• Foundational and intermediate variations of every posture.

Module 2: Breathing into the Liver – Wood

• Breathing into the Spleen – Earth
• How to energize and activate the spleen and liver with the breath to release deep tension and promote clear thinking and ability to take action
• How to move deliberately to help you to cleanse your blood and increase chi circulation, power and flow.
• Foundational and intermediate variations of every posture.
• learn taoist yoga models demonstrate module 2 breathing liver wood spleen earth
• learn taoist yoga model demonstrates module three breathing kidneys water

Module 3: Breathing into the Kidneys – Water

• How to engage your kidneys to function at optimal level to filter your fluids and promote well-being and vitality
• Discover why the kidneys are so vital to health and how you can build the chi in your kidneys to increase strength in every part of your body
• Foundational and intermediate variations of every posture.

Module 4: Breathing into the Lungs – Metal

• How to breath into different parts of your body including your organs and vessels for internal flexibility and strength
• Learn how the lungs contribute to strength and the ability to engage in your body, mind, and spirit.
• Foundational and intermediate variations of every posture.
• learn taoist yoga modified posture all fitness levels breathing lungs metal
• learn taoist yoga breathing upper back heart fire

Module 5: Breathing into the Upper back and Heart – Fire

• How to open your heart to experience life with clarity and aliveness
• Learn the Taoist way of releasing by fully leaning into your feelings and allowing them to run their course, with the intent of letting go completely
• Foundational and intermediate variations of every posture

BREATHING SET #2

The Five Core Postures of Taoist Yoga

Beginner and Intermediate variations of ancient Taoist movements designed to help you cultivate Chi and direct your power to achieve health, longevity, and spiritual awareness

Module 1: Ground Yourself and Become Aware of your Breath

• Discover how to fully center yourself in your practice to gain the most benefits
• Fully open up your body so that the breath can enter all the cavities of your body
• Honor your limitations and learn to work within your nervous system’s capacity while maintaining the 70 percent rule

Module 2: Japanese Style Internal Energy Posture and Breath

• Japanese Style posture good for the entire spine and neck, relieving intestinal gas, increasing blood flow to the genitals and keeping bowel movements regular
• Discover optimal chi flow in the legs and kidneys without over-stretching
• Become aware of powerful internal energy and how to direct this flow consciously into different areas of your mind, body and spirit.

Module 3: Access Deep Power and Relaxation with Taoist Yoga

• Your kidneys are a source of your life force energy. Learn to open the bottom of your pelvis and strongly stimulate your kidneys
• Kick off an energetic cycle that makes your internal organs strong and powerful
• Release fear through the kidneys and discover what it means to truly detach from perceived threats and negative emotion

Module 4: Create Flexibility From the Inside-Out without Overstretching

• Improve the alignment and connection of the spine to the hips, strengthen your kidneys and back muscles, and make your spine more flexible.
• Learn how to connect your leg’s energy via the spine to the brain, and flex your ankle naturally to release compression between the spinal vertebrae
• Discover how to stretch your legs to move energy and cerebrospinal fluid up and down the spine between the tailbone and brain.
• learn taoist yoga module five beyond stretching qi chi development meditation

Module 5: Go Beyond Stretching to

• Chi Development and Meditation
• Discover how to go beyond stretching the muscles of the legs, hips, back and neck, to open up, lengthen and decompress all the tissues within the pelvis so that energy flows freely between the legs and lower spine
• Increase the deeper blood flows inside your pelvis to promote prostate health, regularize bowel movements and increase sexual function for both sexes
• Go beyond postures and movements to access the broader expansion of your consciousness by directing your Chi and power into meditation and stillness

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