Kelsy Livic – Prenatal Yoga
$9.00
»Within 24hs
Kelsy Livic – Prenatal Yoga
Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackle those issues in a safe and gentle way.
If you are pregnant and wanting to try these exercises, please make sure you ask your doctor first.
What you’ll learn in Prenatal Yoga
- 10 Prenatal Yoga Tips
- Prenatal Yoga for the Root Chakra and Hip Opening Stretches
- Prenatal Yoga for Low Back Pain & Hip Mobility
- Pregnancy Nutrition Tips
- Prenatal Yoga for Energy & Wellbeing
- Prenatal Yoga for Strength
- Prenatal Yoga for Root and Sacral Chakras
- 2nd Trimester Yoga Workout
- 5 Common Pregnancy Misconceptions
- Prenatal Yoga for Flexibility
- Prenatal Yoga Tips – Dos & Dont’s
- Prenatal Yoga for Migraines & Tension Headaches
- Prenatal Yoga for Insomnia
- Chair Yoga for Everyone
- Intro to Yoga & Breathing for Labor
- Yoga & Breathing for Labor – Active Labor
- Yoga & Breathing for Labor – Transitions
More courses from the same author: Kelsy Livic
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