Prana Shakti Online : The Power and Path of Yoga will deepen your practice and understanding of how to increase, balance and channel prana (life-force) through asana, pranayama and meditation in order to positively impact your or your student’s physical, mental, emotional and spiritual life.
Prana Shakti Online Training is based on a 40-hour, 5-day training and is comprised of 85 videos organized into 17 chapters. It counts fully toward the ParaYoga Master Training Program.
Prana is the force of life. Without its grace, transformation would literally be impossible. Thus, in yoga it is everything essential. The science of Prana (Prana Vidya) is the knowledge of building and directing life-force to awaken the fullest potential of yoga and life.
These teachings and techniques—detailed in the Vedas, Upanishads and Tantras—detail the hidden keys to happiness, power and success. In the hands of a capable practitioner or teacher, applying this wisdom has the potential to empower you at every level. They reveal how you can change the quality of the Pranic (subtle or etheric) body to affect everything from health, to state of mind, to a deepening of spiritual awareness.
Led by master teacher Yogarupa Rod Stryker, the prana online training practices weave together dynamic asana, pranayama, bandha, mudra and meditation, and are dedicated to enlivening awareness of your connection to the power of the Pranic realm as well as to transforming how you see practice, yourself and your capacity in the world
Is Prana Shakti Online course right for my level?
The Prana Shakti training will be meaningful to all interested students, and is designed to enrich experienced practitioners, aspiring teachers or those already teaching. Please note that while it is not required, we strongly suggest completing Vinyasa Krama and Tantra Shakti prior to enrolling in this training.
Prana Shakti Online features a synergistic blend of theory and practice, supporting materials, automated quizzes and various assignments. The lectures methodically progress, focusing on translating the key insights of the ancient tradition into the practical knowledge you’ll use to create exceptional classes.
A downloadable 80 page manual with cross-referencing to corresponding videos, provides additional study content. Multiple practices that highlight specific approaches to asana, pranayama and meditation techniques have been partitioned throughout the course, allowing you to easily locate a practice and repeat it again and again. In addition, there is a guided yoga nidra practice. The synergy of these dynamic learning elements will deepen your understanding of Prana.
Required Reading: THE PATH OF FIRE AND LIGHT (VOLUME 2) by Swami Rama
- Comprehensive video lectures translate complex topics into user-friendly language.
- Watch and learn with dynamic visual demonstrations.
- Bring the teachings onto your mat through asana and meditation practices.
- Learn from a master teacher in the comfort of your home.
In Prana Shakti Online course you will explore:
- The prana of asana
- Essentials of the meridian system
- Linking breath and consciousness
- The mind and energetics of thought
- Bandha – gathering your life force
- Mastering mind and life
- The energetic alchemy of spiritual experience
- Accessing the subtle body through yogic relaxation
- Purifying the subtle body
More courses from the same author: Yogarupa Rod Stryker