Tyler McCoy – 7 Day Yoga Cut High Intensity Interval Yoga

Description Of 7 Day Yoga Cut High Intensity Interval Yoga

Are you ready to get toned, or ‘cut’, and powerful – in just a few days? Do you feel you just don’t have the time to dedicate to a gym but still want a bangin, healthy body? Do you have just 30 minutes a day to get the same fitness benefits of working out for 2 hours? Then this new-generation workout plan is for you.

I’ve designed my program to incorporate only the most contemporary, effective and efficient movements and sequences to maximize your time on the mat – to get you far healthier and fitter than you’ve ever been, in just 20 – 30 minutes a day! Utilizing the latest discoveries in yogic physiology and anatomy combined with the scientifically verified and optimized H.I.I.T. (High Intensity Interval Training) technique, Yoga Cut is designed for shockingly effective results!

If you’ve had a hard time squeezing in your yoga or workout, want more benefits like weight loss, body toning, lean, strong muscles, detox, cardio and core strength, or have plateaued in your fitness progress, then you’re going to love this course.

I’ll guide you through one week where you’ll move through a yoga-influenced HIIT workout. You’ll learn how to continue on into a fitness lifestyle that takes less time than checking your email, but makes you look and feel as good as if you worked out for 2 hours a day.

The Yoga Cut modules are specifically designed to teach you in a clear, easy way, 4 powerful yoga + HIIT (high intensity interval training) routines. I’ll also give you new action steps you can follow throughout your life to lose unhealthy extra weight, reduce toxins and generally feel better on all levels!

What you’ll learn in 7 Day Yoga Cut High Intensity Interval Yoga

What you’ll learn 

• 3 hours of clear, professionally shot content
• 7 delicious, crazy-healhty detox smoothie recipies to suppliment your daily regimine
• Daily health tips and tricks for achieving and maintaining a cut, healthy body while acieving your life goals

CONTENT

Yoga Cut – Day 1, Get Started!

• Introduction to the Yoga Cut!
• First day Yoga Cut Practice: Get Going
• Cool Down Yoga: ease

Yoga Cut – Day 2, Rest and Recoup

• Daily Principals: the Power of Rest
• Universal Restoration Class

Yoga Cut – Day 3, Get Amped

• Introduction: Talking about the scientific basis for HIIT and why we integrate
• Day 3 Practice: Stay Focused and Energized!
• Cool Down Yoga: release

Yoga Cut, Day 4, Relaxation and Reflection

• Daily Principals: the Power of Goals

Yoga Cut – Day 5, Pour it On!

• Introduction: Today we discuss the power of habit, effort and intention!
• Day 5, Practice: Pour it On!
• Cool Down Yoga: savor

Yoga Cut – Day 6, Nourish and Rest

• Daily Principals: The Power of Self-Relationship

Yoga Cut – Day 7, Finish Strong!

• Introduction: how to successfully follow through and finish strong!
• Day 7, Practice: Finish Strong!
• Cool Down Yoga: soften

Yoga Cut: Congratulations!

• You Did it!!!
• *Bonus* Suelte Slow Flow ~

Here are the results you can get from the Yoga Cut program:

• Maximized workout efficiency, making the most of time spent on the mat
• Burn more fat, during
• Most AMAZINGLY – in the 24 hours AFTER the completion of the workout
• Cardio training, or pushing the anaerobic threshold, thereby increasing heart health while decreasing blood pressure
• Peace of mind: you can do this instantly — no equipment or props needed – just you and your body
• Whole-body toning. Keep the MUSCLES, lose the FAT
• Grow stronger, leaner, denser muscle while burning off excess fat deposits
• Create a metabolic fire: Increase natural metabolism resting rate

Time saved going to the studio or gym:

• Your Yoga Cut program is available ANY time, ANY where! You can even download it.
• It grows as your fitness does: always be challenged to your next level.
• And that’s just the start. By implementing the diet and lifestyle suggestions you will experience even more benefits, including improving the quality and fun in your self-relationship, as well as interpersonal relationships and increased focus and clarity about direction and goals, to name a few. It’s time to set your path.
• Get ready for a new you – body, mind and spirit!

Who this course is for:

Anyone who’s ready to get transformed in their body, mind and life in 7 days. This course does include strong yoga and hit based movements with modification options. You should be without any major injuries and capable of some exercise.

More courses from the same author: Tyler McCoy

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