Shayna Hiller – Arm Balancing – Yoga Collective

• Get ready to fly! In this Level 3, 20-minute advanced vinyasa class by Shayna, you’ll focus on strengthening the core and the arms to get into some classic arm balances.
• Flow from Crow Pose into handstand, with other yoga postures including Side Crow, Flying Pigeon, and Firefly. Side Crow, or parsva bakasana, is an arm […]
• This Collection consists of mindfully sequenced classes designed to guide the seasoned yogi through a variety of challenging and fun arm balancing classes.

What you’ll learn in Arm Balancing

• Crow Pose
• Arm Balancing
• Forearm Balance Prep
• Inversions
• Open Heart
• Upside Down
• Grasshopper
• Flip Your Perspective
• Jump For Joy
• The Essential Handstand Practice
• Upper Body Strength Pt.6: OMG
• Float Into Bakasana

About Shayna Hiller

Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training.

Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.

More courses from the same author: Shayna Hiller

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