Sebastian Brosche – Yoga For Rocks

YOGA FOR ROCKS EXPLAINED – STOP FEELING STIFF AS A ROCK!

• This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat.
• Sebastian’s years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free
• Yoga for BJJ’s message is that we all do 100% of jiu jitsu with the one body we  is important

COURSE CONTENT

Volume 1

• Chapter 1 – Half Guard Pummeling Drill
• Chapter 2 – Back Escape Drill
• Chapter 3 – Knee Lever Drill
• Chapter 3 – Putting It All Together Flow Roll Plus Outro

Volume 2

• Chapter 1 – Class #3 – Front Of Hips & Lower Back
• Chapter 2 – Class #4 – Inner Thighs & Outer Hips

Volume 3

• Chapter 1 – Intro – Mission Briefing
• Chapter 2 – How To Use The Videos
• Chapter 3 – Class #1 – Neck, Shoulders & Chest
• Chapter 4 – Class #2 – Upper Back & Sidebody

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