- You MUST Have Completed Course 02 Before Accessing This Course
- Foundational Client Assessment Procedures
- Assessing & Optimizing Sleep
- Adjusting Training to Accommodate Outside Stress
- Assessing & Optimizing Digestion
- Foundational Gut Health Support
From the Instructor
No training or nutrition program can truly be effective without the support of the other. We teach how to choose the approriate training and nutrition strategies for every individual.
Learn how to become more precise with the stress and stimulus of your workout programs so you can make inteligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results.
Undulating periodization is a gross over generalization of program design.
Learn a variety of stimulus for metabolic (fat loss & condititioning), neurological (strength), and hypertrophy (muscle buidling) stimulus and the best way to fuel the performance and recovery for each one.
- Systemic Training
- Local Metabolic Training
- Neurological Training
- Hypertrophy / Tension Training
- Transformation Training
- Nutrition & Supplementation
- Creating Your Own Assessment
More courses from the same author: N1 Education
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
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If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
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Where can I find my course?
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