N1 Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
$497.00
»Delivery: Within 7 days
BUY WITH COUPON: HEALING30
N1 Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
- You MUST Have Completed Course 02 Before Accessing This Course
- Foundational Client Assessment Procedures
- Assessing & Optimizing Sleep
- Adjusting Training to Accommodate Outside Stress
- Assessing & Optimizing Digestion
- Foundational Gut Health Support
From the Instructor
No training or nutrition program can truly be effective without the support of the other. We teach how to choose the approriate training and nutrition strategies for every individual.
Learn how to become more precise with the stress and stimulus of your workout programs so you can make inteligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results.
Undulating periodization is a gross over generalization of program design.
Learn a variety of stimulus for metabolic (fat loss & condititioning), neurological (strength), and hypertrophy (muscle buidling) stimulus and the best way to fuel the performance and recovery for each one.
Course Modules
- Introduction
- Systemic Training
- Sleep
- Local Metabolic Training
- Digestion
- Neurological Training
- Cardiorespiratory/Cardiovascular
- Hypertrophy / Tension Training
- Stress
- Transformation Training
- Nutrition & Supplementation
- Creating Your Own Assessment
More courses from the same author: N1 Education
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