Leigh Spusta – Mini Meditations – iAwake Technologies

Description Of Mini Meditations

In a hurry? Feeling too busy? Experience the spaciousness of time in a matter of minutes with our “less is more collection”. Short yet powerful entrainment interludes to reduce time pressure, tune yourself up, and keep you on the go.

Leigh Spusta, with his hypnotic, ethereal music, has created these tracks for both a musical entrainment journey AND as a means of making the best use of your time. In just minutes, with headphones, you can get completely out of your head and deeply relax and recharge, with any of these 10 tracks – all of which are less than 12 minutes.

Whether you choose Stratospheric Envelope to send you into a dream state, Attunement to come back to center, or Age of Timeless Space to refresh yourself after a hard day, adjust your attitude wholly and completely by taking a few minutes to listen and rebalance your brainwaves.

Enjoy true refreshment of body, mind, and soul with these melodic “shorties”.

Choose from this collection of short brainwave entrainment tracks when you need to:

• wind down quickly
• recharge
• step out of your mind
• relax
• refocus
• rebalance
• prepare for what’s next

The Story of the Development of iAwake® Mini Meditations from the creator, Leigh Spusta

This compilation has been arranged to best facilitate your experience of moving through successive stages of deepening relaxation and an expansion of consciousness, descending from your waking state into alpha, down into theta then delta, then returning back through theta, culminating in your arrival in a serene, clear alpha state. These tracks utilize hypnotic cues and textures of musical phrasing, vibro-acoustic frequencies (low resonating tones), and psycho-acoustics (sounds that spark mental and emotional responses in the listener).

How to Use

The Basics

• Wear good headphones/earbuds as you listen to the tracks, whenever possible, for optimal results.
• Sit comfortably, or lie down, with your spine straight but relaxed.
• Stay hydrated before and after listening – entrainment tracks are stimulating and your body will respond best when it is hydrated properly.

Technology

This compilation has been arranged to best facilitate your experience of moving through successive stages of deepening relaxation and an expansion of consciousness, descending from your waking state into alpha, down into theta then delta, then returning back through theta, culminating in your arrival in a serene, clear alpha state. These tracks utilize hypnotic cues and textures of musical phrasing, vibro-acoustic frequencies (low resonating tones), and psycho-acoustics (sounds that spark mental and emotional responses in the listener).

Target Brainwave Frequencies

• 01 Embarkation Alpha
• 02 Introspective Glance Alpha/Theta
• 03 Microcosmic Waterfalls Theta
• 04 Sonic Alchemy Theta
• 05 Age of Timeless Space Delta
• 06 Stratospheric Envelope Delta
• 07 Horizon of Intent Delta/Theta
• 08 Distant Images Theta/Alpha
• 09 Attunement Alpha
• 10 Ethereal Voyager Alpha

About Leigh Spusta

Leigh Spusta, creator of Alpha Arising, Forgetting Not to Remember, Gamma 40, Deep Delta, Deeply Theta, iAwake® Mini Meditations, Solar Infusion, and the sound/entrainment tracks for The Gift of Gratitude – Recovery Edition, The Gift of Gratitude, Morning Ritual, Call of the Heart; In, Out & Through Vol. I; Kundalini (In, Out & Through Vol. II); and Deep Recovery, is a composer, hypnotherapist, and Certified Therapeutic Imagery Facilitator, specializing in the use of sound frequencies to produce deep, relaxing trance states.

His work has become internationally recognized and is enjoyed by thousands around the world. Leigh has worked with several therapists in Los Angeles, producing a variety of therapeutic audio CDs, and has been hired as a consultant and producer working with companies in the United Kingdom. He also works with the HMI College of Hypnotherapy and the American Hypnosis Association as Director of Media Production.

Leigh combines his talents as a musician and his knowledge of hypnosis and related states, in an effort to pioneer new approaches to creating rich, resonant soundscapes for greater efficacy in healing and meditative products. Leigh is the developer of the proprietary PsimatiX™ therapeutic approaches and technologies.

More courses from the same author: Leigh Spusta

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