Joe Dispenza – Walking Meditation 1: Stepping into Your Future

This meditation is about marrying the new future in your inner world—the one that you create with your eyes closed—with the new future that exists in your external world, which you will be demonstrating by walking as if your future creations have already happened.

What You’ll Learn In Walking Meditation 1: Stepping into Your Future

Meditation Description

• Traditional meditation techniques identify four meditation postures: sitting, standing, walking and lying down. All four are profound means to practice creating.
• In this meditation, you will learn how to activate and open your heart, which is your creative center. By working with your body and raising your energy, you will begin to move into the present moment.
• Next, you will transition to opening your eyes and practice becoming the person who is living the life you want to live and being in the future you want to be in.
• This meditation is a transition between practicing in your inner world with your eyes closed to demonstrating with your eyes open, walking as if your future creations have already happened.
• Stepping into Your Future has helped many people heal their bodies, change their lives and create profound mystical experiences.

Music Albums Used In This Meditation

Music by Ben Leinbach with Manose, Tina Malia, Outlaw Dervish, Hans Christian, and Joshua Levy

Songs: The Abyss, Earth, Entheos Ambient,

Cerulean Version 2, Entheos Trance,

Drift with Didjeridoo.

benleinbach.com

Music by 407 Music

Song: A New Beginning

About Joe Dispenza

Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.

Dr Joe works on being the living example of everything he teaches. He also appreciates good food and wine, communing with nature, and being around highly creative people.

More courses from the same author: Joe Dispenza

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