Bonnie Bainbridge Cohen – Embodied Anatomy And The Ligamentous System

Description Of Embodied Anatomy And The Ligamentous System

Ligaments set the boundaries of movement between the bones. They coordinate and guide muscular responses by directing the paths of movement between the bones and provide specificity, clarity, and efficiency for the alignment and movement of the bones.

Actively engaged ligaments underlie specific and effortless movement of joints. Ligaments support the psychophysical quality of detailed specificity.

This course presents key Body-Mind Centering® principles that bring ease, flexibility, and strength by embodying the ligamentous system through movement and consciousness.

These principles can be applied to yoga, dance, bodywork, somatic psychology, and other somatic movement practices.

Embodying the ligamentous system with sections on: explorations of the ligaments; finding the spiraling action of ligaments; ligaments of the hands, forearms, and elbows; ligaments of the shoulders and shoulder girdles; ligaments of the ribs and spine; ligaments of the pelvis and hips; ligaments of the knees, forelegs, and feet; differentiating flesh and bone; and the embryological development of the ligaments.

What You’ll Learn In Embodied Anatomy And The Ligamentous System

This course contains the following chapters (click here for a printable list):

Disc 1: Ligamentous System

• Introduction to the Ligamentous System
• Finding the Spiral of Ligaments
• Capsular Ligaments)
• Synovial Joints
• Ligaments of the Fingers
• Connecting with the Ligaments of the Hands

Disc 2: Ligamentous System

• Ulnar Discs
• Ligaments of the Forearm
• Ligaments of the Elbows
• Bonnie Working with a Student’s Elbow

Disc 3:Ligamentous System

• Ligaments of the Shoulders and Shoulder Girdles
• Bonnie Working with a Student’s Shoulder
• Ligaments of the Ribs
• Intervertebral Discs
• Ligaments of the Spine
• Embodying the Ligaments of the Spine

Disc 4: Ligamentous System

• Ligaments of the Pelvis
• Ligaments of the Hips
• Bonnie Working with a Student’s Hip (1)
• Bonnie Working with a Student’s Hip (2)
• Ligament of the Head of the Femur
• Alignment of the Head of the Femur

Disc 5: Ligamentous System

• Ligaments of the Knees
• Cruciate and Collateral Ligaments
• Bonnie Working with a Student’s Knee (1)
• Bonnie Working with a Student’s Knee (2)
• Ligaments of the Forelegs
• Ligaments of the Feet and Ankles
• Bonnie Working with a Student’s Foot and Ankle

Disc 6: Ligamentous System

• Working with Bone
• Differentiating Flesh and Bone
• Embryology and Awareness
• Excerpts on the Philosophy of Embodiment
• Credits
• Illustrations

About Bonnie Bainbridge Cohen

Bonnie Bainbridge Cohen is a movement artist, researcher, educator and therapist, and the developer of the Body-Mind Centering® approach to movement, the body, and consciousness. Since founding The School for Body-Mind Centering ® in 1973, her work has influenced the fields of yoga, movement, dance, bodywork, body psychotherapy, childhood education, and other body-mind disciplines.

She has been exploring yoga for over 50 years. From 2002 – 2012, she offered two Body-Mind Centering® and Yoga programs: a 340-hour Embodied Anatomy and Yoga program and a 260-hour Embodied Developmental Movement and Yoga program.

Bonnie authored the books Sensing, Feeling, and Action , Basic Neurocellular Patterns: Exploring Developmental Movement , and The Mechanics of Vocal Expression, and has numerous videos on embodied anatomy, embryology, cellular consciousness, dance, and working with children with special needs.

She has a new video on Yoga and Developmental Movement coming out later this year.

More courses from the same author: Bonnie Bainbridge Cohen

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