Alex Esparza – Yoga for Healing: Rebuild & Recover

Whether you’re recovering from an injury or simply seeking a rejuvenating yoga experience, this series provides a supportive and mindful approach to healing. Reclaim your strength and embrace a new level of wellness with Alex’s expert guidance!

What You’ll Learn In Yoga for Healing: Rebuild & Recover

• Episode 1: Ankle & Foot Relief
• Episode 2: Calming Gentle Flow
• Episode 3: Sore Muscle Recovery
• Episode 4: Shoulder Pain Release
• Episode 5: Core Strength, Low Impact
• Episode 6: Total Body Refresh
• Episode 7: Full Body Gentle Reset
• Episode 8: Feel-Good Flow
• Episode 9: Hip Mobility & Stretch
• Episode 10: Chronic Pain Relief
• Episode 11: Mobility & Flexibility
• Episode 12: Grounded, Low Impact Flow
• Episode 13: Morning Gentle Flow

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