Tiger Bye & Patrick McKeown – Oxygen Advantage Breathing For Yoga Training

Master the Science of Breath: Oxygen Advantage Breathing for Yoga Instructors

Oxygen Advantage is the gold standard for breathing training—backed by research, and this training is designed for yoga instructors who want to deepen their expertise and offer more to their students. By incorporating these techniques, the Oxygen Advantage approach helps yoga practitioners experience greater endurance, heightened mental focus, and improved respiratory health.

Delve into the scientific underpinnings and ancient techniques of breathwork that enhance physical, mental, and emotional well-being. By integrating the Oxygen Advantage® techniques, you’ll bring a new depth to your practice, teaching, and daily life. It’s a science-backed way to make yoga practice more efficient, enjoyable, and transformative for your students.

Oxygen Advantage Breathing for Yoga

Description Of Oxygen Advantage Breathing For Yoga Training

The course includes a series of videos and presentations that guide you through the theory and practice of integrating the Oxygen Advantage® methodology with yogic philosophy. Each presentation is followed by a quiz or exam to assess your understanding. Passing the exams in the mandatory modules is required to receive certification.

The theoretical modules are presented by Patrick McKeown, creator of the Oxygen Advantage®, while practical demonstrations are delivered by Tiger Bye, an international yoga professional and Oxygen Advantage Master Instructor, and Chantal Welling, a Master Instructor and Advanced Wisdom and Meditation teacher.

What You’ll Learn In Oxygen Advantage Breathing For Yoga Training

Course Modules

1. Introduction
   This module introduces the course structure, blending the Oxygen Advantage® methodology with traditional yogic philosophy. It outlines the course’s theory and practical components and explains the requirements for certification. You’ll learn how to merge modern breathing science with ancient yogic principles for a holistic approach.
2. Breath in Yoga
   Explore the historical roots of pranayama in yoga, tracing its evolution from ancient practices to modern-day applications. Learn how breathing patterns can influence physical, mental, and spiritual well-being. Attendees will gain insights into assessing and optimizing their own and their students’ breathing patterns.
3. The Science of Breathing
   Delve into the critical roles of oxygen, carbon dioxide, and nitric oxide in human physiology. Understand how these gases impact overall health and how specific breathing techniques can manipulate them to improve physical and psychological outcomes. This module provides a scientific basis for pranayama.
4. Applying OA Fundamentals to Yoga
   Learn how to incorporate the principles of Oxygen Advantage® into your yoga practice. This module focuses on nasal breathing, CO₂ tolerance, and breath-holding techniques, offering practical strategies to implement them in yoga sessions and daily life for improved health, performance, and well-being.
5. Yoga and Breathing – A Historical Perspective
   Presented by Dr. Magdalena Kraler, this module provides an in-depth historical overview of prāṇāyāma teachings, tracing their evolution through various lineages. Understand how traditional practices align with modern breathing science and how to integrate them effectively into contemporary yoga instruction.
6. Practical Demonstration – Breathing Biomechanics
   Gain a deep understanding of the diaphragm’s role in breathing and how it interacts with other muscles during yoga asana practice. Learn techniques for optimizing diaphragmatic breathing, improving posture, and enhancing overall respiratory function. Practical exercises are provided to develop diaphragmatic strength and flexibility.
7. Practical Demonstration – Breathing Biochemistry
   Explore the biochemical processes involved in breathing, including how CO₂ levels affect oxygen delivery through the Bohr Effect. This module highlights how pranayama can be tailored to specific physiological needs, enhancing respiratory efficiency and overall health. Practical techniques are included for refining breathing cues during asana practice.
8. Practical Demonstration – Breathing Psychophysiology
   Understand how breathing mediates the connection between the mind and body. This module covers the impact of breathing on mental health, emotional regulation, and stress responses. Learn how functional breathing can balance the autonomic nervous system, promoting relaxation and emotional well-being.
9. Practical Demonstration – Integrating Pranayama with Asana
   This extended asana practice integrates breath training with alignment principles, combining familiar yoga postures with Oxygen Advantage® breathing techniques. You’ll learn how to incorporate breath-holds and strengthening exercises to improve respiratory function and enhance flexibility.
10. The Nasal Cycle and Uni-nostril Breathing
    Explore the effects of nasal cycles and uni-nostril breathing on brain activity, the nervous system, and physiological health. Learn practical techniques, such as left uni-nostril breathing, to calm the mind, down-regulate the nervous system, and improve mental focus.
11. Nervous System and the Breath – Part 1
    Focus on the sympathetic and parasympathetic nervous systems and their regulation through breath. Explore how heart rate variability (HRV) and the vagus nerve are influenced by breathing patterns, and practice techniques that encourage a shift from the fight-or-flight response to a parasympathetic “rest and digest” state.
12. Nervous System and the Breath – Part 2
    Continue exploring how breathing affects the central and peripheral nervous systems. Learn breathing exercises that promote parasympathetic activation, helping to calm the mind and body, reduce stress, and support overall nervous system health.
13. Breathing, Sleep, and Yoga
    Learn about the connection between breathing and sleep quality, including how dysfunctional breathing can affect sleep. This module covers breathing exercises and sleep hygiene techniques to improve relaxation, reduce insomnia, and promote restorative sleep, ensuring optimal physical and mental recovery.
14. The Female Breath
    Understand how female physiology and hormonal changes impact breathing patterns. Explore how the menstrual cycle, pregnancy, and menopause influence respiratory function, and learn techniques to address these changes. This module covers breathing strategies that improve overall health and well-being for women across different life stages.
15. Breathing and Pain
    This module explores the relationship between stress-induced breathing changes and chronic pain. Learn how dysfunctional breathing can exacerbate pain sensitivity and muscle tension, and discover practical breathing techniques that can help alleviate pain and promote relaxation for those dealing with chronic conditions.
16. Breath Training for Stress, Anxiety, Panic, and Pain
    Focus on the physiological effects of chronic stress and how breathing patterns influence mental health. Learn how to apply breathwork to alleviate anxiety, panic, and chronic pain. Techniques covered in this module aim to calm the nervous system and promote emotional balance.
17. Hyperventilation, Hypercapnia, Hypoxia
    Gain a comprehensive understanding of the biochemical, biomechanical, and psychophysiological aspects of functional breathing. Learn to assess breathing patterns and create individualized breathing programs to safely incorporate these techniques into yoga practice for physiological and psychological benefits.
18. Breathing Exercises that Use Deliberate Hyperventilation
    Explore the physiological effects of hyperventilation and its potential risks and benefits. This module compares Oxygen Advantage® techniques with other methods, focusing on the impact of hyperventilation followed by breath-holds. Learn safety precautions and the importance of tailoring these practices to individual needs.

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