Yogi Flight School – The No Bullshit Yoga Pose Library

Description Of The No Bullshit Yoga Pose Library

The complete program for confidence in your yoga practice and teaching, WITH all the tutorials and cueing instruction you need.

Create a strong and powerful yoga practice – without sacrificing your TIME trying to figure it out on your own.

By the end of The No BullshitYoga Pose Library, you’ll have learned how to:

• Practice any pose with confidence, and gain a deeper understanding of the purpose of the postures so you can stop wondering if you’re doing it right or why you are doing it in the first place.
• Modify and adjust the poses, using physical alterations or props, which is perfect for people who have sustained injuries or are working on gaining mobility and flexibility.
• Cue poses properly for yourself or others, creating a connection with the breath and mind, without using complicated explanations or demonstrations.
• And you’ll be able to achieve all of this with one extra invaluable resource… ME!

Unlike other courses and programs that leave you without so much as an email address to reach out to… I’ll be with you throughout the 15 modules, answering your questions right inside the course!

What You’ll Learn In The No Bullshit Yoga Pose Library

HERE’S WHAT’S INSIDE:

You’re going to love these

• VIDEO TUTORIALS
  Learn over 90 (non-arm balance) yoga poses broken down step-by-step so that you can practice safely.
• SANSKRIT
  Learn the Sanskrit and English pose names so you can follow any yoga class with ease and surety.
• MODIFICATIONS
  Learn modifications for beginners, honor injuries, and options to intensify the poses for more advanced practitioners .
• BREATHWORK
  Learn fundamental breathing techniques that will support your practice and help combat stress and anxiety (cuz fuck that noise).
• CUEING
  Take the guess work out of every pose you see in yoga class (or develop a home practice!) with no-bullshit cueing that makes sense.
• CONFIDENCE
  Feel confident that you’re practicing the poses in a way that suits your body day-to-day, and sets you up for success!

LET’S TALK MODULES: The breakdown

• MODULE 1: Fundamental Yoga Breathing & Linking Movement to Breath
  Box Breathing, Victorious Breath, The 4 Parts of Breath, Cat/Cow
• MODULE 2: Foundational Vinyasa Poses
  Mountain, Extended Mountain, Forward Fold, Half Forward Fold, Four-Limbed Staff, Cobra, Upward Facing Dog, Downward Facing Dog, Chair
• MODULE 3: Sun Salutations: Surya Namaskars
  Ardha Namaskar, Surya Namaskr A Flow, Surya Namaskar B Flow, Chandra Namaskar Flow, Surya Namaskar A Cueing, Surya Namaskar B Cueing, Chandra Namaskar Cueing
• MODULE 4: The Warrior Poses
  Warrior 1, Warrior 2, Warrior 3
• MODULE 5: Externally Rotated Standing Poses
  Reverse Warrior, Extended Side Angle, Extended Triangle, Garland
• MODULE 6: Externally Rotated Balancing Poses
  Tree Pose, Half Moon, Extended Hand to Big Toe Pose B
• MODULE 7: Neutral Pelvis Standing Poses
  Low Lunge, Crescent, Pyramid, Wide Legged Forward Fold, Half Splits, Splits
• MODULE 8: Neutral Pelvis Balancing Poses
  Eagle, Standing Splits, Extended Hand to Big Pose A, King Dancer
• MODULE 9: Upper Body & Core Strengthening Poses
  Plank & Forearm Plank, Side Plank, Dolphin, Boat
• MODULE 10: Backbending Poses
  Bridge, Locust, Bow, Wild Thing, Upward Bow, Camel, Fish, Sphinx, One Legged King Pigeon 1 and 2
• MODULE 11:Standing Twisting Poses
  Revolved Triangle, Revolved Side Angle/Crescent, Revolved Half Moon, Revolved Chair
• MODULE 12:Seated & Supine Forward Poses
  Intense West Stretch, Child’s Pose, Wide Angle Seated Forward Bend, Ear Pressure Pose, Plow, Head to Knee Pose, Marichyasana A
• MODULE 13:Seated Poses and Twists
  Easy/Sweet Pose, Hero, Seated Spinal Twist, Revolved Head to Knee
• MODULE 14:Hip Opening Poses
  Half Pigeon, Firelog, Cow Faced Pose, Lotus, Bound Angle, Reclined Bound Angle, Frog, Lizard
• MODULE 15:Closing Poses
  Shoulder Stand, Legs Up the Wall, Wind Relieving Pose, One Legged Wind Relieving Pose, Supine Spinal Twist, Happy Baby, Corpse

And just who will be teaching you inside The No Bullshit Yoga Pose Library?

Me! I’m Nathania!

(…OR NAT, FOR SHORT)
NINJA MAKER, RETREAT LEADER, SHAMELESS CAT LADY, LOVER OF SWEAR WORDS AND ICED COFFEE.

I’ve been teaching yoga since 2016 at my former yoga studio in Los Angeles, online and on my yoga retreats around the world.

Yoga is intimidating AF, especially thanks to social media, and if you’re constantly feeling that you’re not good enough, not doing it right or aren’t sure how to modify poses to make them fit your body (because you’re not the stereotypical bendy yogi), you’re my favorite kind of person to work with.

With my “No BullSh*t” approach, I have taught thousands of yoga students how to adapt the practice to fit their bodies, how to build strength, how to increase their sense of self-worth and confidence by learning to use their body in an empowering way.

You deserve to feel like you know what’s going on, and I’m excited to support you on your journey to becoming the yoga person you never thought you would be

More courses from the same author: Yogi Flight School

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