Vishen Lakhiani – The 6 Phase Meditation
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Vishen Lakhiani – The 6 Phase Meditation
The 6 Phase Meditation program is a seven-day online curriculum that guides you through every step of Vishen Lakhiani’s revolutionary approach to meditation.
You only need 15 – 20+ minutes a day to follow the daily micro-lessons, as Vishen himself guides you through a series of engaging video tutorials and immersive guided meditations.
By the end of the curriculum, you’ll have a rock-solid foundation for your meditation practice – and a tool you’ll use for life to perform, heal, think, and live at your peak.
WARM UP: Getting Started
The Truth about Meditation (16 mins) and Introducing The 6 Phase Meditation (27 mins).
DAY 1: Compassion
The Circle of Compassion Technique followed by a meditation (8 mins).
DAY 2: Gratitude
The Gratitude Technique followed by a meditation (8 mins).
DAY 3: Forgiveness
Practising Forgiveness (17 mins) followed by meditation (10 mins).
DAY 4: Envisioning the Future*
Learn the Envisioning Technique (16 mins) followed by meditation (13 mins).
DAY 5: Your Perfect Day*
Learn the Perfect Day Technique (7 mins) followed by meditation (14 mins).
DAY 6: The Blessing*
The Blessing Technique (6 mins) followed by full 6 Phase Meditation (15 mins).
DAY 7: The Values behind this Program*
An exploration of the Unity Value (7 mins) followed by the Full 6 Phase Meditation Track (15 mins).
More courses from the same author: Vishen Lakhiani
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