Tom Broadwell – Stress-Free Living

Brand New Course Teaches You Proven Strategies, Methods & Protocols To…

“Dissolve Stress & Melt Away Anxiety… Tune Into Deep Calm & Relaxation… & Create A More Blissful Life!”

…Instantly Boosting Your Physical Health, Fitness & Vitality… Radically Improving Your Mental Health, Brain Function & Performance… & Transforming Your Emotional Wellbeing, Mood & Happiness Forever!

How To Eradicate Stress, Enhance Relaxation & Create A More Blissful Life

Inside the Stress-Free Living course, you will learn eye-opening ideas, insights & understandings that’ll transform how you think about stress, anxiety, relaxation & your health forever..

It will teach (& guide you to implement) a wide variety of proven strategies, methods & step-by-step protocols, that’ll help you to dissolve stress within minutes, melt away any anxiety you may be experiencing… & consistently tune into a greater, deeper sense of calm & relaxation in your life (improving your physical, mental & emotional wellbeing!)

What You’ll Learn In Stress-Free Living

Here’s Precisely What You’ll Learn Inside Each Part Of This Course:

Part 1: The Silent Killer

We begin by taking a cold hard look at the extremely harmful & negative effects of ‘bad stress’ on our mind, body, health, wellbeing & performance…

Before turning our attention to the main differences between the ‘bad stress’ that harms us… and the ‘good stress’ which actually helps you, empowers you, makes growth possible & supports you in creating more success & happiness!

What you’ll learn inside:

• STRESS, EXPLAINED — you’ll learn the function of stress, what causes ‘stress’, as well as some simple scientific insights & practical steps that you can apply right away to significantly reduce the production of stress hormones (i.e. cortisol)… to heal from anxiety & depression, enhance daily relaxation & create a more stress-free life!
• ​​​A powerful, potent combination of practical & easy-to-apply techniques to lower the levels of the stress hormone “cortisol” in your system… while simultaneously boosting your self-confidence, energy, testosterone, enthusiasm & personal power (note: this will not only improve your health or mood, but also your level of overall success!)
• ​Revealed: the #1 indicator of how long you are likely to live… AND how to make simple lifestyle changes to scientifically increase your likelyhood of living a long, healthy life!
• ​​​You’ll also discover the top 3 biggest killers on Earth, how they all link back to ‘stress’ & what you must start doing to avoid becoming a statistic!
• ​​​BAD STRESS vs GOOD STRESS — you’ll learn the difference between the ‘bad stress’ that you want to get rid of in your life… AND good stress (“eustress”) that helps you to grow, improve & become your best self… (including: the top 8 ways to utilise ‘eustress’ for more self-confidence, motivation, adaptability & better brain function!)
• ​​​The 13 biggest sources of BAD STRESS that wreck most people’s physical, mental & emotional wellbeing… AND some simple steps you can take for each one to create a more stress-free life!
• ​​​​11 of the best forms of “eustress” (a.k.a. GOOD STRESS) that you want to build more of into your schedule… which’ll help you grow, transform & become the best, healthiest, happiest & most successful version of yourself!
• ​​​The #1 cause of belly fat (in both men & women!) as well as cellulite & what you need to do to get rid of them…
• ​ANXIETY & DEPRESSION, EXPLAINED — you’ll learn more about the root causes of these specific mental health problems, as well as what you can do to reverse them (or to prevent them to begin with).
• ​You’ll also learn how to immediately improve your heart, liver, digestive, brain & bone health (& lower chronic inflammation) with a number a small, simple-to-implement lifestyle changes… all of which will help you to live a happier, healthier, most joyous & stress-free life as well!
• Which leads us to…

Part 2: Mastering Stress

In part 2 of the course, you’ll learn the main causes of the (usually unnecessary) ‘bad stress’ in your life (including: some simple, immediately-applicable lifestyle changes that you can begin to make to radically reduce – even eradicate – this ‘bad stress’!)….

You’ll also discover the specific, actionable ways to start mastering stress & creating a life filled with greater health, happiness, growth & success!

What you’ll learn inside:

• The true impact of mainstream media & social media on your mental & emotional wellbeing + stress levels… (plus: how to combat the negative effects of using these mediums & how to limit your exposure without feeling you’re missing out on anything!)
• ​​​How to naturally boost your brain function, as well as improve your memory, focus & ability to learn over the long-term… (note: this is the secret to combating “cognitive decline” so you feel young, no matter what your age!)
• ​The worst possible things you can do in the morning (including: 1 that a shocking 66% of adults do it every single morning)… that sets off a spiral of negative effects & sets you up for poor mood, energy, health & productivity.
• ​​​You’ll also learn the best possible way to start your day (including: specific habits you can “copy-paste” into your own life)… which will give you more energy, clarity & focus!
• ​​​​The 1 household device that 80% of people use every day which causes brain damage, poor memory & anxiety… AND those who don’t use it report more energy, a more positive outlook on life & are more in control of food choices!
• ​​The 4 most powerful ways to construct a better, richer, more intimate relationship with… YOURSELF! (note: all the other relationships in your life are affected by the relationship you have with yourself… so it’s time to start loving the way you look, your body & yourself again… I’ll show you how!)
• ​The top 6 ways to improve your relationship with FOOD… making it easy for you to conquer cravings, avoid emotion eating & make healthy food choices consistently… leading to better digestion, increased fat loss, & improved overall health!
• ​In addition, you will also discover the best 7 ways to improve your relationship with EXERCISE… (making working out stress-free, more enjoyable & even FUN!)
• ​Revealed: How to exercise less (an average of just 20 minutes)… yet get far greater results than someone doing an hour or more! (plus: how to banish excuses & lower stress as a result too!)
• ​The 5 foods that you’ll want to avoid… that increase stress hormone production, anxiety levels & chronic inflammation! (note: doing just this will be a game-changer for how your mind & body function every day)
• ​How the average person can create an average of 28 more waking hours per week to do something they love… (in fact – go from 28 hours doing a highly stressful activity to spending time creating the life of your dreams!)
• And finally, you have…

Part 3: Total Relaxation

Finally, in part 3, you’ll learn precisely how to boost, deepen & maximise relaxation, calm & blissfulness in your life, naturally!

You’ll discover a great variety of easy-to-implement (often free!) habits & practices that will improve your health on a physical, mental, emotional & even spiritual level, all at the same time… (as well as the very best tips & hacks for you to actually build these ‘habits’ & ‘practices’ into your life… so you do them, automatically – without even having to think about it; no willpower required!)

What you’ll learn inside:

• ‘Mental illness’ is now the #1 condition in the West (more common than even obesity!) You’ll learn how to dramatically improve your mental health (reducing your risk of mental illness) starting today…
• ​​​You’ll also learn the flawed ‘theory’ that’s taught as fact in Medical Schools & Mainstream Media that means millions of people are put on ‘anti-depressant’ medication for no reason… (note: this life changing information puts you back in control of your mental health & physical wellbeing!)
• ​How to use all 5 senses… to further stop the production of stress hormones & to melt away anxiety, heal depression & significantly boost your mental health & wellbeing!
• ​​​Which food actually helps you to lower stress, anxiety & improves your brain health… (including: simple food tips & hacks to easily add more of these specific brain-boosting foods into your diet, without any extra hassle!)
• ​​​3 specific nutrients that you need to help your body release stress… (note: these specific nutrients will *also* improve your brain, heart, digestive & hormonal health, as well as help you to build muscle & even improve bone strength!)
• ​​​The top 7 herbal supplements that help your Central Nervous & Endocrine Systems cope with too much bad stress, as well as boosting your sense of relaxation & calmness in your life!
• ​​​​Revealed: The best, most energising, ways to start your day (for maximum energy, focus & productivity)… & how to build a “morning routine” that works for you…
• ​​​You’ll also learn the very best ways to wind down at the end of each day (for greater relaxation, bliss & much better, higher quality sleep!)
• ​The real dangers of antidepressant medications & psychotropic drugs (ADHD, dementia, anti-anxiety, sleep medicine & more!)… PLUS: how to safely get off of them to avoid the life threatening side effects!
• ​Ancient (largely forgotten) practices that reduce stress levels, melt away anxiety & significantly improve your mental health, wellbeing & happiness… (plus: how to build these into your everyday life so you do them automatically, like brushing your teeth!)
• ​The 6 pillars of good mental health that you can also build into your daily life to replace bad habits & improve the quality of your life!
• ​A list of many highly-enjoyable activities, hobbies & healthy habits which you can do (& build into your life) that are scientifically proven to help your mind & body to release stress, boost feel-good neurochemistry & help you live a much more blissful life!

More courses from the same author: Tom Broadwell

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealingCourse account then going to Downloads Page.