The Flexibility Guy – How To Gain More Flexibility Complete Course – Coach Elia

What you’ll learn in How To Gain More Flexibility Complete Course

Welcome to this Masterclass, where I’ll be teaching you everything you need to gain MORE Flexibility.

In this Masterclass, you’re going to learn how to stretch and achieve the best results possible.

What you’ll learn in this Masterclass:

• Stretching Anatomy.
• Why do we gain more range of motion?
• Stretching Methodologies: The Energy Drink of Flexibility (Stretching Techniques like Passive, Dynamic, PNF, Active, Antagonist, Loaded).
• How to design your own workout program.

In this masterclass, I’ll be teaching you everything I know about stretching and how you should use different strategies and hacks to enhance your flexibility gains. Trust me, many people think about the stretches and specific exercises they should be doing to succeed. However, they need a form of stretching education like the one you’ll find in this masterclass.

This step-by-step process will bring you from the basics of stretching to the best stretching methodologies you can use to improve your flexibility level and finally understand how to create your own flexibility program. There’s no room for doubt here. Everything is covered.

With that said, it’s your turn now to let me prove that this masterclass changes the way you stretch. I’ve helped many people reach their flexibility goals, and I hope I’ll have the same opportunity with you.

Thank you so much for being here, and see you in the masterclass!

1.  Introduction | Welcome to the Masterclass 00:50
2. Lesson 1 | What’s Stretching and Passive Stretching 32:13
3. Lesson 2 | Dynamic Stretching 09:08
4. Lesson 3 | PNF Stretching 23:32
5. Lesson 4 | Antagonist Stretching and Active Stretching 26:23
6. 6. Lesson 5 | Loaded Stretching 31:42
7. Lesson 6 | How to design your Workouts 31:58
8. Lesson 7 | Ending

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