Rolf Sovik – Meditation on the Chakras

Description Of Meditation on the Chakras

Discover the forces of divinity within your own subtle body

Chakras, the centers of subtle energy along the spinal column, play a dynamic role in the practice of meditation. They govern regions of human anatomy, sectioning the body into distinct organ systems and anatomical functions. They embody themes of human spiritual development, ranging from primitive human drives to trustful surrender to God. They symbolize various forces of divinity, manifesting in mantric sounds and yantric geometrics. And they act as reference points in meditation practice—centers of concentration and purification. Cultivating sensitivity to these energy centers enables you to explore new dimensions of inner life.

What you’ll learn in Meditation on the Chakras

Course Content

Aims of the Spiritual Life

• Hatha, Laya, Mantra, and Raja Yogas
• Guided Relaxation on the Chakras
• Working with the Breath in Chakras
• Chakras and the Human Body
• Three Main Energy Streams
• Breath Awareness Meditation

Turning Methodically Within

• Traditional Descriptions of Chakras
• Aspects of Mantra Meditation
• Where Are the Chakras?
• Guided Relaxation Using the Chakras
• Tips for your Practice
• Bija Mantras for the Chakras
• Themes at Work in Root Chakra
• Themes at Work in Pelvic Chakra
• Themes at Work at the Navel Center
• Themes at Work at the Heart Center
• Themes at Work at the Throat Center
• Themes at Work at the Eyebrow Center
• Overall Themes in the Chakras
• Super Quick Stretching Sequence
• Guided Meditation with So Ham Mantra and Chakra Awareness

Bhuta Shuddhi

• Preparations for Bhuta Shuddhi Practice
• Aspects of Bhuta Shuddhi Practice
• Learning Bhuta Shuddhi, A Guided Practice
• Bhuta Shuddhi Practice
• Points of Practice

A Devotional Approach

• An Experiential Practice for Devotion
• Sing the Name of the Lord!
• A Ritual for Cultivating Devotion
• Guided Meditation Practice with Manas Puja
• Five Postures, Five Minutes and a Guided Relaxation

Deepening Meditation

• Visualization for First Chakra Meditation
• Visualizations for the Second Through Sixth Chakras
• Yoga Sutra 1.12 Translation and Commentary
• Yoga Sutra 1.12 Pronunciation
• Yoga Sutra 1.33 Translation and Commentary
• Yoga Sutra 1.33 Pronunciation
• Sanskrit Alphabet and Chakras
• Bhuta Shuddhi Guided Meditation
• Beyond the Sixth Chakra
• Concluding Thoughts

About Rolf Sovik

Senior Teacher of the Himalayan Institute, Rolf Sovik, PsyD, began his study of yoga and meditation in 1972. He is a student of H.H. Swami Rama and Pandit Rajmani Tigunait, and under their guidance has explored the teachings of the Himalayan tradition. He holds degrees in philosophy, music, Eastern Studies, and Clinical Psychology. He is currently a resident of the Himalayan Institute where he lives with his wife, Mary Gail. Read Rolf’s articles on yoga wisdom and spirituality in the Himalayan Institute Wisdom Library.

More courses from the same author: Rolf Sovik

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealingCourse account then going to Downloads Page.