Rick Hanson – Awaken Your Brain

Awaken Your Brain objectives:

• Describe three mechanisms of neuroplasticity
• Describe the reproductive advantages of social adaptations in hunter-gatherer bands
• Teach clients the three steps of internalizing positive experiences
• Teach clients five methods for stabilizing the neural substrate of mindful awareness

In the last few years, modern neuroscience has linked with ancient contemplative traditions to produce an unprecedented understanding of how your brain works—and what you can do to change your brain for the better.

With Awaken Your Brain, Dr. Rick Hanson invites you on a six-part journey to learn how to activate and strengthen the neural circuits that promote confidence, positive moods, resilience, loving-kindness, and inner peace.

Biologically, we have a “caveman brain” evolved for survival in a harsh, prehistoric world. To be happy and peaceful in modern life, we must teach the brain new ways of being—to break free of instinctual reactions that drive greed, aggression, and separation, and to center increasingly in contentment, caring, and insight.

Grounded in science, here are practical tools you can use in your daily life to “dial down” the circuits of stress, anger, and unhappiness—and build up the neural foundation of well-being, personal growth, and spiritual development.

Join Dr. Hanson for an in-depth exploration of:

• The Promise of Self-Directed Neuroplasticity—How to rewire your own brain from the inside out
• Taking in the Good—Defeating the brain’s innate negativity bias by weaving positive experiences into your brain and self
• From Reactivity to Inner Peace—Practices to disarm the fight-or-flight reflex, “stress-proof” your brain, and heal painful or traumatic experiences
• Steadying the Mind—How to strengthen the neural circuits of mindfulness for better attention and concentration, and deeper meditation, prayer, or yoga
• The Wolves of Love and Hate—Techniques to build empathy, dissolve anger, integrate compassion and assertiveness, and ride the roller-coaster of romance more gracefully
• The Enlightened Brain—How to transform the three fundamental motivational systems of your brain—Approach, Avoid, and Attach—so they are naturally grounded in fulfillment, inner strength, and love

More courses from the same author: Rick Hanson

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealingCourse account then going to Downloads Page.