Udaya Yoga – Sonya Genel Classes

Udaya Yoga – Sonya Genel Classes

Description of Sonya Genel Classes

Detox Flow

A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs diggestion and assimilation of food as well as of experience. Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep your inner fire(agni) burning clear and strong.

Fearless Flight School

Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. Tension and contraction in the physical body are usually the seat of fear and stress. As we release and dissolve these blocked places we naturally become more fearless

Get Grounded

Master the basic. Learn how to conciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance your entire practice both physically and energetically

Happy Shoulder, Radiant Heart

Learn how to open and strengthen your shoulders to release chronical pain, heal the heart energy, build trust in yourself and find a playful new perspective by going upside down into feathered peacock pose.

Rise and Shine – Quick Morning Flow

Don’t have time to get to the yoga studio before work? No problem. This is Short, energising online yoga sequence designed to lift your energy in the morning. It is better then cup of coffee. Your body and mind will thank you all day

Stress Rescue

Feeling stressed? Take few minutes to do this short but potent practice, which combine minful movement, pranayama, and visualization meditation to find immediate relief

Unfolding The Lotus

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs and low back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards. Practice starts with a heat building flow, then moves into series of hip openers where you will spend time breaking down and exploring the postures deeper.

About Sonya Genel

Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her classes, Sonya weaves precise anatomical alignment with flowing movement. Always approaching her students with authenticity and humor. Sonya’s intention is to hold space for a direct embodied connection with Spirit.

When she is not teaching yoga, Sonya can often be found drawing or painting. As an artist, she notices the profound effects yoga has on her creativity, and she has dedicated herself to enthusiastically guiding others toward enhancing their own unique life path through yoga.

When Sonya first discovered yoga in the 1990’s, she began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She attended her first teacher training at the Kripalu Center for Yoga and Health.

Over the years she has completed hundreds more hours of training in alignment based yoga, prenatal yoga, anatomy, therapeutics, mysticism, tantra, and meditation. Sonya is grateful to have had the opportunity to study deeply with Sianna Sherman and many other incredible teachers.

Sonya now brings over 10 years of teaching experience to her classes, workshops, trainings and retreats. She is a certified teacher of Rasa Yoga, and holds an E-RYT 500 with Yoga Alliance.

More courses from the same author: Udaya Yoga

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealingCourse account then going to Downloads Page.