Julia Marie – 30 Day Yoga For Weight Loss

Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

What you’ll learn in 30 Day Yoga For Weight Loss

Welcome Video

1. Day 1 – Getting Started
2. Day 2 – Awaken The WarriorDay 3 – Amp Up Your Metabolism
3. Day 3 – Amp Up Your Metabolism
4. Day 4 – Creating & Keeping Goals (Meditation)
5. Day 5 – Energy & Motivation
6. Day 6 – Power Yoga HIIT Workout
7. Day 7 – Rest & Recovery Flow
8. Day 8 – Fire Up The Core, Belly Fat Workout
9. Day 9 – Tone The Glutes & Build Your Fat Burning Muscles
10. Day 10 – Twist & Detox, Rev Up Your Metabolism
11. Day 11 – Upper Body Strength, Sculpted Arms & Shoulders
12. Day 12 – Power Yoga HIIT Workout, Total Body Cardio
13. Day 13 – Stretch & Recovery, Nurture Joints & Reduce Soreness
14. Day 14 – Kick Up Metabolism & Fat Burning
15. Day 15 – Standing Balance Challenges
16. Day 16 – Arm Balances & Core Strength
17. Day 17 – Reducing Neck & Shoulder Pain
18. Day 18 – Intro To Backbends
19. Day 19 – Power Yoga HIIT Workout, Total Body Cardio
20. Day 20 – Yin Yoga For Sleep
21. Day 21 – The Cardio Flow: Ab & Glute Burn
22. Day 22 – Twists & Cross Body Movements
23. Day 23 – Power Yoga HIIT Workout, Arms, Back & Core
24. Day 24 – Heart Opening Yoga Flow
25. Day 25 – Build Muscle, Strength & Flexibility31:46
26. Day 26 – Agility Flow – Hip Stability, Strength & Confidence
27. Day 27 – Power Yoga HIIT Workout, Endurance Intervals
28. Day 28 – Yin Yoga To Reduce Soreness & Promote Recovery
29. Day 29 – Power Flow
30. Day 30 – Final Power Flow & HIIT
31. The Formula for Lasting Weight Loss with Julia Marie

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