Prajna Yoga – Yoga and Marma Therapy: 21 Vital Points

Description of Yoga and Marma

Marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood flow.

In this course we detail 21 key marma points that can be directly stimulated through yoga postures. Via pressure point therapy, we activate the flow of prana at each marma point to improve circulation through the skin, fascia and organs.

We study the anatomical location of each point along with the energetic connection and treatment benefits of each point. In addition to yoga postures, we use physio-balls, foam rollers and tuning forks to stimulate the acupressure points and bring vital healing to the subtle body.

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. After directing local yoga studios for 11 years, Tias and Surya established Prajna Yoga in 2004 to integrate yoga discipline with contemplative practice and study. They built a retreat center that provides a serene setting for students to deepen their practice and studies. The Prajna Yoga Temple, handcrafted with the aesthetic of Japanese temple design, is an exquisite facility to support students who want to explore the healing arts of yoga.

 Yoga and Marma Course Curriculum

Yoga and Marma Therapy: 21 Vital Points | Welcome

• A Warm Welcome & Guidelines
• Meet & Greet the Sangha
• Recommended Reading
• Chants
• Introduction & Principles | Marma as Gateway to the Subtle Body

Included Prajna Live Classes

• View Class Recording: Prajna Live | Drawing Sap from the Roots | – Friday, September 23 (92:15)
• View Class Recording – Prajna Live: Opening the Gates of the Shoulders | – Friday, September 30 (92:34)

Day 1: Marma as Gateway to the Subtle Body & Points for Leg and Foot

• Principles | Marma Points for Leg & Foot
• View Live Zoom Recording – Day 1 – Thursday, September 22 (167:04)

Day 2: Points for the Pelvis and Abdomen

• Principles | Marma Points for the Pelvis and Abdomen
• View Zoom Recording – Day 2 – Saturday, September 24 (149:37)

Day 3: Points for the Chest and Shoulder

• Principles | Upper Torso, Hand, & Shoulder
• View Zoom Recording – Day 3 – Thursday, September 29 (145:51)

Day 4: Points for the Skull

• Principles | Points for the Skull
• View Zoom Recording – Day 4 – Saturday, October 1 (159:24)

More courses from the same author: Prajna Yoga

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealingCourse account then going to Downloads Page.