Patrick Beach – Weekend Yoga Reset

Description Of Weekend Yoga Reset

Imagine spending an entire weekend devoted to yoga meditation at home, where you can disconnect from the world, refocus your mind and rejuvenate your body. This three-day course about how to do yoga at home will help you:

• Clear your mind of distractions so you can focus on your well-being
• Break old habits by exploring new rhythms with both yoga and meditation classes
• Rejuvenate and re-energize with invigorating flow and introspective meditation to prepare you for the work week ahead
• Refocus mentally, physically and spiritually

Instructor Patrick Beach is based in Los Angeles and travels the world leading classes, workshops and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers in America, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. Patrick will show you how to do yoga at home and help you:

• Experience a physical and spiritual awakening
• Reach a higher level of creativity and a profound sense of satisfaction
• Open your body and connect with your mind

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