Noel Anderson – Yin Yoga

Join Noel in this series where she takes you through some relaxing yin yoga flows for pain relief, joint stiffness and trouble sleeping.

What you’ll learn in Yin Yoga

Thyroid Support
Episode 1
Gentle Yoga for Headaches
Episode 2
Anxiety and Emotional Release
Episode 3
Yin Yoga for Low Back Pain
Episode 4
Head-to-Toe Yin Yoga for Relaxation
Episode 5
Stretches for Neck Pain
Episode 6
Stretches for Wrist Pain & Carpal Tunnel
Episode 7

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