Noel Anderson – Yin Yoga
Join Noel in this series where she takes you through some relaxing yin yoga flows for pain relief, joint stiffness and trouble sleeping.
What you’ll learn in Yin Yoga
Gentle Yoga for Headaches
Anxiety and Emotional Release
Yin Yoga for Low Back Pain
Head-to-Toe Yin Yoga for Relaxation
Stretches for Neck Pain
Stretches for Wrist Pain & Carpal Tunnel
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