Nima King – Master Your Breathing – Breathwork and Pranayama Practices

Description Of Master Your Breathing – Breathwork and Pranayama Practices

Using breathwork to enhance and compliment your training and quality of life.

This course gives you an in-depth look at various breathing practices that have been proven to improve your physical, mental, and emotional health.

Many scientific studies have shown that breathwork practices can lead to a decrease in blood pressure, healthy digestion, improve the health of our heart and lungs, and enable us to improve the workings of our entire nervous system (just to name a few benefits).

The great thing about the practices in this course is that you will be able to FEEL the positive changes within your body and mind almost immediately.

Gain the knowledge and skillsets that lead to more effective and efficient breathing in your everyday life and:

• Handle the stress of everyday, busy life.
• Deal with chronic pain e.g. back or neck pain.
• Improve athletic performance, stamina, and recovery time.
• Cope with anxiety and depression.
• Improve your health on so many levels.

So, begin to master the art of breathing now and experience a much fuller life that enables you not just to survive but to THRIVE!

What You’ll Learn In Master Your Breathing – Breathwork and Pranayama Practices

Course Content

Introduction

1. Welcome to the course
2. Introduction to Breathing Practices

Breath Work

3. Diaphragmatic Breathing
4. Diaphragmatic 3D Breathing
5. An introduction to Pranayama
6. Yogic Deep Breathing (Dirgha Svasam)
7. Skull Shining Breath (Kapalabhati)
8. Nerve Purifying Breath (Nadi Suddhi)
9. Guided Pranic Healing
10. Ujjayi (Hissing) breath
11. Sitali (Cooling) and Sitkari (Wheezing) breaths
12. Advancing in Nadi Suddhi and Kapalabhati Pranayama practices

Wim Hof’s Basic Breathing Method

13. Wim Hof – Beginner
14. Wim Hof – Beginner’s Guided Breathing Session
15. Wim Hof – Intermediate Guided Breathing Session

Breathwork Level 2

16. Bhastrika (Bellows Breath) – Final Step of Kapalabhati
17. Important Note on Breath Retention
18. Sukha Purvaka (Final Step of Nadi Suddhi)

Habitual training

19. Integrating the Breathwork Practice Into Daily Life – Part 1
20. Integrating the Breathwork Practice Into Daily Life – Part 2
21. Further Your Training!

Requirements

• The ability to listen and follow instructions.
• Willing take the time they need and be patient.

Who this course is for

• People interested in internal and holistic arts for health and martial arts.
• From young to old, beginner to advanced breathwork practitioners.
• Martial artists.
• Meditators.

About Nima King

Nima King has been practicing breathwork daily since 2014. In the past few years he has been teaching this combinations of both ancient and modern breathing practices with his students from all around the world.

As well as Breathwork, Nima is an international teacher of Wing Chun Kung Fu and Meditation practices and through his Online School (www.mindfulwingchun.online) and global seminars, has helped many people integrate these internal self-mastery practices into their daily lives.

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