Adam Mizner – Qi Gong For Spinal Health

Description Of Qi Gong For Spinal Health

Discover the Healing Power of Qi Gong for a Strong and Healthy Spine.

Join Tai Chi expert Adam Mizner in his transformative online course, “Qi Gong for Spinal Health,” and discover the healing power of Qi Gong to strengthen and improve your spinal health. Whether recovering from an injury, struggling with poor posture, or simply seeking to enhance your overall health, this course provides a practical toolkit of exercises you can incorporate into your daily routine.

Throughout six pre-recorded video lessons, totaling approximately 90 minutes, Adam shares the most effective tools for spinal healing that he has gathered from his extensive career in internal arts and Qi Gong. These exercises aim to improve posture, increase flexibility, and help you maintain a healthier, more open spine. Beginning with an introduction to the basic principles of Qi Gong, the course then moves on to teach specific exercises such as “Separating Heaven and Earth,” “The Bull Stretch,” “The Bike Chain,” “The Pagoda,” and “The Fourth Song Gong.”

Having healed himself from a career-ending injury with these exercises, Adam has since taught countless students who have achieved similar results. By the end of the course, you’ll have a comprehensive understanding of the healing power of Qi Gong and how it can improve your spinal health. So whether you’re new to the practice or an experienced practitioner, “Qi Gong for Spinal Health” offers transformative benefits to help you live healthier lives.

Enroll now to start your journey toward a stronger and healthier spine!

What You’ll Learn In Qi Gong For Spinal Health

What you’ll learn

• Qi Gong.
• Stretching.
• Breathing
• Relaxation.

Course Content
VIDEO LESSONS

1. Preliminaries
2. Separating Heaven and Earth
3. The Bull Stretch
4. The Bike Chain
5. The Pagoda
6. The Fourth Song Gong

Who this course is for

• Tai Chi practitioners looking to deepen their practice and explore the benefits of Qi Gong for spinal health.
• Martial artists seeking to enhance their physical abilities and improve their overall well-being through Qi Gong exercises.
• Meditators who wish to incorporate Qi Gong techniques into their mindfulness practice for a more holistic approach to health and wellness.
• Kungfu enthusiasts interested in exploring the complementary practices of Qi Gong and its potential to enhance their martial arts skills.
• Individuals intrigued by Qi Gong and its healing potential, regardless of prior experience or background.
• Anyone desiring to improve their health, posture, flexibility, and longevity through the transformative power of Qi Gong exercises.

About Adam Mizner

With over 25 years of experience in the internal arts of Taiji Quan (Tai Chi Chuan), Nei Gong, and meditation, Sifu Mizner teaches in the tradition of Huang Sheng Shyan and Yang Jianhou and is a 7th generation Yang style Tai Chi Chuan teacher. In addition to his expertise in Tai Chi Chuan, Sifu Mizner also has a deep spiritual background that greatly influences his approach to teaching and practice. He has dedicated many years to studying Daoism, western Hermetics, and Buddhist Dhamma.

Sifu Mizner founded Heaven Man Earth Internal Arts International, an organization dedicated to propagating authentic traditional meditation, Nei Gong, and Yang Style Tai Chi. His training methods have helped students worldwide achieve their goals in the internal arts’ health, martial, and spiritual aspects.

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