Light Watkins – A Meditation Expert’s 14-Day Guide

Description Of A Meditation Expert’s 14-Day Guide

WHAT YOU GET:

• A 14-day journey designed to help you cultivate a daily practice
• Tips and tricks to address the reasons you have problems meditating
• Custom, guided meditations you can return to again and again

A Meditation Expert’s 14-Day Guide
By enrolling in this class, you’ll gain imperative knowledge on how to:

1. Increase your productivity.
2. Get more restful sleep.
3. Foster happier relationships.
4. Decrease anxiety and depression.
5. Troubleshoot any issues that arise.

What you’ll learn in A Meditation Expert’s 14-Day Guide

Class Outline

Getting Started On Your Journey
Get to know Light as he walks you through what you’ll learn during your 14-day journey, and how you and your practice will be transformed by the end of it. In this module, he’ll also review who’s best suited to do this class, and share his own personal story about how he went from thinking that his mind was too busy to meditate, to being the world-renowned meditation instructor that he is today.
LESSONS

1. What’s This Class All About?
2. Who Is This Class For?
3. Meet Light

Your 14-Day Meditation Journey
Let the journey begin! Over the next 14 days, Light will share what he’s learned during his 13 years as a meditator, including how to best keep track of time, what he eats before meditating, and what he keeps near him at all times. He’ll then dive right into proper posture, the various types of meditations, how to deal with difficult emotions that may arise, and more. By the end of the class, you’ll be meditating with ease—and Light will give you some firsthand tips and tricks to keep it up.
LESSONS

1. Day 1: What Is Meditation?
2. Day 2: How To Set Yourself Up To Successfully Meditate
3. Day 3: The Best Posture For Meditation
4. Day 4: Beginning To Deal With Thoughts That Come Up During Meditation
5. Day 5: How Your Bodily State Impacts Your Meditation
6. Day 6: Introduction To Anchors & How They Can Make Meditation Much Easier
7. Day 7: How To Use Mantras In Meditation
8. Day 8: How To Set Intentions When You Meditate
9. Day 9: The Best Times & Places To Meditate
10. Day 10: Addressing Issues That Arise In Meditations
11. Day 11: How To Deal With Strong Emotions That May Arise During Meditation
12. Day 12: Measuring Success In Meditation
13. Day 13: How To Track Progress In Meditation
14. Day 14: How To Keep Your Practice Going Long Into The Future

About Light Watkins

Light Watkins is a Santa Monica–based Vedic Meditation teacher, a TEDx speaker, and author of The Inner Gym, and Bliss More, How to Succeed in Meditation Without Really Trying. Visit his website at LightWatkins.com.

More courses from the same author: Light Watkins

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealingCourse account then going to Downloads Page.