Kononov Oleksiy – Happy Back Full Set

Say Goodbye to Back Pain and Hello to Gymnastics Bridge with Our 4-in-1 Happy Back Set!

This set for you if:

• You’re dealing with back pain and looking for relief.
• You want to improve your posture and flexibility.
• You’re interested in learning the gymnastics bridge.
• You’re seeking a comprehensive, step-by-step guide to a stronger back.
• You’re ready to commit to a routine that transforms your back health.
• You enjoy challenging yourself and achieving new fitness goals.

Designed by a Cirque du Soleil Artist, Exclusively for You. Use it.

What You’ll Learn In Happy Back Full Set

What You Get in Happy Back Full Set:

1. Healthy Back -Relieve low back pain
2. Good Posture -Make good posture again
3. Back Mobility -Unlock Your Back’s Full Range of Motion
4. Bridge Challenge -Turn apprehensions into achievements, master your gymnastics bridge.
5. Core Challenge – sculpt a strong core with a Cirque du Soleil Artist
6. BaseBuild Challenge – Level up your physical abilities in 21 days
7. Summer Challenge – Get Beach-Ready! Sculpt a Fit and Sexy Body
8. General Fitness Checkup -Test yourself, prevent injuries, and elevate your performance level.

21-DAY HEALTHY BACK CHALLENGE
Make back healthy again in just 21 days with the guidance of a Cirque de Soleil artist

This program will help you to:

• Relieve low back pain
• To bring back all kinds of movements, the pleasure of long walks, football, playing with kids
• Decompressing the spine
• Unlocking your muscles & increasing your range of motion
• Being able to move, stand up straight and breathe more easily
• Create a daily exercise habit

21-DAY GOOD POSTURE CHALLENGE
Make good posture again in just 21 days with the guidance of a Cirque de Soleil artist

This program will help you to:

• Relieve back pain, between the shoulders blades, in the neck
• To bring back all kinds of movements, the pleasure of long walks, football, playing with kids
• Decompressing the spine
• Unlocking your muscles & increasing your range of motion
• Being able to move, stand up straight and breathe more easily
• Create a daily exercise habit

21-DAY BACK MOBILITY CHALLENGE
Forget About Pain – Unlock Your Back’s Full Range of Motion

This program will help you to:

• Relieve back pain
• Regain Your Ability to Move Freely and Enjoy Your Favorite Activities
• Improve Posture and Breathing for Better Quality of Life
• Improve range of motion and unlock your muscles
• Develop a daily exercise habit for long-term wellness

21-DAY BRIDGE CHALLENGE
Turn apprehensions into achievements, master your gymnastics bridge in safe way in 21 days

Embark on a transformative journey with the Bridge Challenge:

• Envision seamlessly moving into a Gymnastics Bridge, showcasing your flexibility and control.
• Imagine overcoming your apprehensions, gaining confidence with each fluid movement.
• Visualize perfecting the graceful arc of the Bridge, a testament to your strength and skill.

21-DAY CORE CHALLENGE
Sculpt an Athletic Body with a Cirque du Soleil Artist

From the very first day of challenge you’ll start:

• Sculpt an Athletic, Attractive Physique: Say goodbye to flabby abs and hello to a toned, defined midsection that enhances your overall appearance.
• Alleviate Back Pain: If you struggle with back pain, our program focuses on strengthening your core muscles to provide relief and improve your overall spinal health.
• Boost Performance Results: Whether you’re an athlete or simply looking to improve your fitness, a strong core is essential for enhancing your performance in any physical activity.

BASEBUILD CHALLENGE
Level up your physical abilities in just 21 days

This program will help you to:

• Improve Strength Endurance: Elevate your endurance to effortlessly manage daily activities.
• Enhance Flexibility: Experience the freedom of moving with comfort and ease.
• Boost Cardiovascular Health: Foster a stronger heart, enhanced stamina, and improved overall health.
• Build Mental Resilience: Equip yourself with a fortified mindset to seamlessly navigate life’s challenges.
• Cultivate a Lasting Exercise Habit: Embed a sustainable fitness routine into your lifestyle for enduring vitality

FITNESS CHECKUP
Test yourself, prevent injuries, and elevate your performance level.

This process will help you to:

• Identify your fitness strengths and weaknesses
• Boost your overall athletic performance
• Prevent potential injuries by addressing imbalances
• Track your fitness progress over time
• Customize your training plan more effectively

More courses from the same author: Kononov Oleksiy

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