Julia Jarvis – Yoga

Description Julia Jarvis – Yoga

Join Julia Jarvis in her collection of yoga videos that span a variety of topics from yoga for people who sit all day to yoga for digestion and detox.

1. Yoga for Emotional Release – Hip Opening Flow
2. Yoga Flow for Back Pain After Sitting Long Periods of Time
3. Yoga Flow for Back Pain After Standing Long Periods of Time
4. Restoring Spinal Health for Posture and Better Breathing
5. Deep Hip Opening Yoga
6. Yoga for Digestion
7. The Balanced Breath
8. Connecting with Your Breath
9. Breath Ratios to Reduce Anxiety

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