Abi Carver – Adventure Yoga

Tap into fifteen different 15-minute yoga sequences led by Abi Carver to help prepare your body for whatever your sport demands. These follow-along videos focus on specific areas of the body, and are geared to develop strength, resilience, agility, suppleness, and increased range of motion.

What you’ll learn in Adventure Yoga

TABLE OF CONTENTS

• Introduction
• Neck and Shoulder Mobility
• Shoulder Stability
• Hamstring and Hip Flexibility
• Thoracic Shoulder Mobility
• Scapular Stability
• Groin and Hip Flexor Stability
• Lower Back and Hip Mobility
• Core Stability
• Hip Flexor Flexibility
• Hip and Groin Mobility
• Hip Stability
• Calves and Hamstring Flexibility
• Foot and Ankle Mobility
• Knee Stability
• Glutes and Piriformis Flexibility

About Abi

Abi is a two-time Yoga Alliance Certified Yoga Instructor and NASM Qualified Personal Trainer. She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain. Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

More courses from the same author: Abi Carver

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