Dylan Werner – Yoga Strength Basics For Beginners

Description Of Yoga Strength Basics For Beginners

Yoga Strength Basics for Beginners has an amazing amount of quality content. The title of the class says it all. These workouts are designed to target various muscle groups in the body to build strength and stamina, which can be applied to yoga moves or, quite frankly, to living life to its fullest. Each class begins with a short warm up of the targeted body part and ends with a short relaxation. Instructor Dylan Werner, offers clear, concise instructions about how to position yourself and how to perform the movements properly.

As a novice in the world of yoga, I appreciated his suggestions for beginner modifications and his pleasant and encouraging tone. The workouts have no background music, which means you can have your own music playing at the same time, if you choose. In addition, it was easy to find time in the day for these lessons, as they range in length from 18-27 minutes. Thanks to the presentation of this class as a 30-day program, where 12 individual lessons are offered twice with six intermittent rest days, I feel it helped foster a routine for me.

The skill level of this class is set to “beginner,” and while I believe anyone can learn from these videos, I think it did help me to already have some exercising experience (I have been an at-home, video exerciser for over three decades.) I plan to continue watching through this class again and again because the content is so good and I have lots of room for improvement. In my opinion, Yoga Strength Basics for Beginners certainly adds to the quality lineup of classes that Creative Live offers.

What You’ll Learn In Yoga Strength Basics For Beginners

LESSONS

1. Preview Workout
2. How-To Approach This Class
3. Day 1: Scapular Strength
4. Day 2: Core Strengthening
5. Day 3: Front Body Opening
6. Day 4: Rest
7. Day 5: Mobility & Movement
8. Day 6: Bent Arm Strength
9. Day 7: Core Stability
10. Day 8: Back Body Strength
11. Day 9: Rest
12. Day 10: Leg Strength
13. Day 11: Strengthen Your Vinyasa
14. Day 12: Side Body & Core Lift
15. Day 13: Back Body Opening
16. Day 14: Standing Balance
17. Day 15: Rest
18. Day 16: Rest
19. Day 17: Scapular Strength
20. Day 18: Core Strengthening
21. Day 19: Front Body Opening
22. Day 20: Mobility & Movement
23. Day 21: Bent Arm Strength
24. Day 22: Rest
25. Day 23: Static Core Stability
26. Day 24: Back Body Strength
27. Day 25: Leg Strength
28. Day 26: Strengthen Your Vinyasa
29. Day 27: Rest
30. Day 28: Side Body & Core Lift
31. Day 29: Back Body Opening
32. Day 30: Standing Balance

CLASS DESCRIPTION

Establish Your Own Unique Practice In Just 30 Days
Skill level: Beginner
Classes: 12
Time: 20-30 minutes
Cycle: 30 days

A yoga routine for strength practice offers so many incredible benefits to creators. It helps clear the mind and relieve stress, leaving you better able to think and concentrate on your work. It exercises the body and builds strength and endurance while tapping into the deepest parts of your mind to discover true inspiration. These strength yoga for beginners classes will help you:

Feel confident and empowered

Build your strength in the four major strength categories: core, straight and bent arm, back and legs

Instructor Dylan Werner grew up in the mountains of Southern California and became interested in fitness, movement, extreme sports, photography and nature at an early age. Dylan travels extensively, teaching at workshops, instructor trainings, festivals and retreats. He has taught more than 400 workshops and events in more than 60 countries. He is passionate about spreading his love for yoga and helping others by sharing his journey. Dylan’s strength yoga for beginners course will instruct you in:

• Movement, handstands, arm balances and creative sequencing
• Building your confidence
• Achieving a profound level of calm and peace

Workout Descriptions:

• Day 1: Scapular Strength
  This series will begin by focusing on scapular strength, which is very important when working through any yoga movement that involves straight arms.
• Day 2: Core Strengthening
  A strong core is one of the most essential parts in a balanced yoga practice. It’s involved in every pose in yoga, and this class will focus on dynamic yoga for abs and core. If you’re just starting out, some of these poses may challenge you, but they’ll provide room to grow.
• Day 3: Front Body Opening
  Backbends use the shoulders, chest, psoas and hips. In this class, we focus on yoga poses to stretch hips to open the front body and improve mobility so that you can prepare your body for backbends or deepen your existing backbend.
• Day 4: Rest Day
  Recharge today!
• Day 5: Mobility and Movement
  These yoga mobility exercises are essential to combat the side effects of being stationary, especially if you are stuck at a desk all day. Even if you have an active lifestyle, there are benefits from increased movement and activity.
• Day 6: Bent Arm Strength
  Yoga arm exercises require bicep, tricep, core, chest and back strength. This class is designed to help strengthen your upper body so you can better execute poses like chaturanga, down dog and up dog.
• Day 7: Core Stability
  One of the most important parts of the core is the ability to stabilize the body. Through developing yoga core stability, a whole new group of yoga poses and transitions are available to you.
• Day 8: Back Body Strength
  This yoga poses for back strength class develops the other side of your core, highlighting the muscles in your upper and lower back.
• Day 9: Rest
  Rest up!!
• Day 10: Leg Strength
  This yoga for leg strength class will help strengthen and improve mobility in the quads and hamstrings, which will make warrior, chair and crescent poses much more attainable.
• Day 11: Strengthen Your Vinyasa
  Vinyasa links postures and breaths into a basic vinyasa flow. Through strengthening your vinyasa, you are able to move more efficiently and quickly through a flow to advance your practice.
• Day 12: Side Body and Core Lift
  By lifting and drawing up from the pelvic floor, you will begin building the foundation to eventually move into more advanceyoga poses for strong core, postures and transitions
• Day 13: Back Body Opening
  These yoga poses for your back will not only help open the back body, but also help you with backbends as you further your practice.
• Day 14: Standing Balance
  This standing balance yoga class helps you build balance and equilibrium to help you with standing postures.
• Day 15: Rest
  Take a rest!
• Day 16: Rest
  Take another rest!

Repeat for Programming

• Day 17: Scapular Strength
• Day 18: Core Strengthening
• Day 19: Front Body Opening
• Day 20: Mobility and Movement
• Day 21: Bent Arm Strength
• Day 22: Rest
• Day 23: Core Stability
• Day 24: Back Body Strength
• Day 25: Leg Strength
• Day 26: Strengthen Your Vinyasa
• Day 27: Rest day
• Day 28: Side Body and Core Lift
• Day 29: Back Body Opening
• Day 30: Standing Balance

About Dylan Werner

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team.

More courses from the same author: Dylan Werner

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