Julia Jarvis – Advance Your Practice: 30 Day Self Care Yoga Challenge

What You’ll Learn In Advance Your Practice: 30 Day Self Care Yoga Challenge

Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you’ll learn some important information about your body and mind that can really improve your overall self care.

• Day 1: Lower Body Foundations: Hamstring & Hip Strength
• Day 2: Upper Body Foundations: Heart Openers & Shoulder Mobility
• Day 3: Side Body Foundations: Balancing Both Sides Of The Body
• Day 4: Releasing Neck & Shoulder Tension, Nurturing the Spine
• Day 5: Joint Freeing Series for Healthy, Happy Joints
• Day 6: Yoga Nidra: Meditation for Awareness of Mind & Body
• Day 7: Deep Hip Flexibility: Working Through Emotions We Store in the Hips
• Day 8: Core Awareness, Stability & Strength
• Day 9: Shoulder Mobility- Creating Space
• Day 10: Warrior Flow
• Day 11: Support for the Low Back: Lumbar Spine, Hamstrings & Psoas
• Day 12: Yoga for Bedtime & Improved Sleep Quality
• Day 13: Glute Activation Challenge
• Day 14: Side Body Opening for Spinal Health & Flexibility
• Day 15: Twists for Spinal Flexibility & Detox
• Day 16: Hip Opening Practice: Deep Release for the Psoas
• Day 17: Energizing Pick-Me-Up Yoga
• Day 18: Moving Meditation for Emotional Release
• Day 19: Advancing Your Backbend Practice & Opening the Hips
• Day 20: Deep Hamstring Flexibility
• Day 21: Pelvic Floor
• Day 22: Supporting the Spine to Improve Posture & Reduce Neck & Shoulder Tension
• Day 23: Yoga for Side Splits
• Day 24: Better Breathing, Opening the Heart & Lungs
• Day 25: The Vagus Nerve
• Day 26: Shoulder Stand Practice for Spinal Health & Improved Circulation
• Day 27: Balance & Stability Training
• Day 28: Feel Good Flow the for Hips & Hamstrings
• Day 29: Bending Through The Side Body
• Day 30: Full Body Flow: Journey to Dancer

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