Tati Garcia – Calm, Balanced, & Confident

A 90-day step-by-step online course including a physical workbook* to help high-achieving professionals overcome high-functioning anxiety so they can feel calmer, balanced, and more confident without the anxiety and overwhelm.

This isn’t just an anxiety or stress-reduction program. But also a complete system with proven methods grounded in research aimed specifically at high-achieving professionals to help you improve your work-life balance and self-worth from within.

What You’ll Learn In Calm, Balanced, & Confident

PHASE ONE: Cultivate Calm by Decluttering Your Mind

You can’t change what you aren’t aware of. In this phase you will learn how to stop getting stuck in the cycles of overworking and overthinking by getting to the root of your high-functioning anxiety, learning how to manage difficult emotions, and dissecting the limiting beliefs that are keeping you stuck.

• Module 1: Learn mindfulness foundations and strategies to help you become more present in your life
• Module 2: Learn how to manage difficult emotions with a calm core so you can stop taking out your frustration on those closest to you
• Module 3: Calm your anxiety, fear, & overthinking by getting to the root so you can sleep better at night, feel more calm and focused throughout your day, and let go of physical tension and discomfort
• Module 4: Identify and rewrite your limiting beliefs to empower yourself from within so you can achieve your goals with ease

PHASE TWO: Create Balance by Reclaiming Your Time & Energy

Learn how to effectively manage your time and energy so you can have improved work-life balance and recover from and/or prevent burnout. In this phase you will learn how to listen to and work with your body’s natural energy levels, get more done in less time by being more intentional with your time, maximize your performance at work, and create sustainable systems that will support you in the long run.

• Module 5: Create a healthy balance of your time & energy to avoid burnout and work with your body’s natural fluctuations in energy
• Module 6: Maximize your efficiency, productivity, & motivation to get more done in less time (so you have more time to relax and for your relationships, hobbies, and travel!)
• Module 7: Increase your focus & discipline by managing your attention and minimizing distractions so you can maximize your performance at work
• Module 8: Plan for long-term success by creating systems and processes that align with your personal goals and values so you can live a life you love

PHASE THREE: Increase Confidence by Elevating Your Self-Worth

Learn how to elevate your self-worth so you can feel more confident and good enough from within. In this phase you will learn how to challenge your inner critic and treat yourself with kindness and compassion so you can begin to feel whole from within, start setting healthy boundaries, practice self-care and healthy habits, and build your confidence from within.

• Module 9: Cultivate self-compassion by challenging your inner critic & self-doubt so you can be your own cheerleader in tough times
• Module 10: Elevate your self-worth by setting boundaries & saying no so you can fully respect your needs
• Module 11: Take care of yourself by prioritizing self-care & creating healthy routines & habits (because you deserve it!)
• Module 12: Build enduring confidence by fully savoring the positive & facing the fears holding you back so you can step into the next best version of yourself

WRAPPING UP: Creating Long-Term Change

The tools in this program are the same tools that myself and my clients use again and again. My intention is to provide you with the foundational knowledge and information you need to cultivate long-term change in your life. This final section is so important because I guide you through reflecting upon everything you have learned, in addition to creating your wellness toolbox to help you prepare for moments of stress and difficulty so you will know what to do when those moments arise (because they absolutely will!)

This will help you connect to the feelings of calm, balance, and confidence whenever you need them.

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