Michael Breus – Ultimate Sleep Optimization Program

Description Of Ultimate Sleep Optimization Program

Science-Backed Strategies That Turn Your Sleep Into A Superpower

Go beyond trendy basics with 
The Ultimate Sleep Optimization Course, led by world-renowned sleep expert Dr. Michael Breus (aka “The Sleep Doctor”).

What You’ll Learn In Ultimate Sleep Optimization Program

This 11-module course allows you to personalize your sleep and make night the most powerful part of your day.

Look inside The Ultimate Sleep Optimization Course’s most powerful modules…

• Discover the Foundations of Sleep, including the surprising answer to how sleep actually works
• How Much Sleep Do You Really Need? (8 hours per night isn’t as accurate as you think)
• What’s Your Unique Sleep Chronotype? Use the included intakes to uncover your genetically determined sleep patterns
• How Your Senses Influence Sleep…yes, including smell!
• Welcome To Your Bedroom Makeover, where we go far beyond blackout shades and a comfy mattress
• Optimize Your Sleep Biology With Individualized Supplements, science, and Dr. Breus’ decades of clinical experience to identify the best nutrients for restful nights
• Plan Your Days & Nights By Your Sleep Chronotype, with access to individualized schedules for sleep, exercise, work, and even the best time for sex!
• Learn About The Power Down Hour, the new nightly practice that you’ll look forward to every afternoon
• Never Wake Up Groggy Again by matching your morning routine to your specific sleep pattern
• Customized Sleep Quality Optimization Protocols that are different for each genetic chronotype
• Bio-Hack Your Sleep with the best foods, supplements, and sleep practices for your bio-individual rhythm!

Plus… intakes, quizzes, & specialized resources so you can customize the course to your sleep needs!

• How Much Sleep Do I Need Intake
• What’s My ChronoType Quiz
• Sleep Disorders Symptom Checklist
• Optimize Your Sleep Personalized Tracker
• Bedroom Assessment Intake
• Customized Sleep Optimization Success Plans
• The Sleep Doctor’s Guide to Sleep Supplements Guide
• The Effects of Psychotropic and Neurotropic Medications on Sleep Guide

Sleep debt bankrupts your health

Poor sleep leads to chronic “sleep debt,” the physiological changes that occur when you routinely sleep less than your body needs.

Research shows sleep debt can lead to…

• Chronic fatigue, sluggishness, and loss of interest in activities you used to enjoy
• Increased risk of heart disease
• Greater chances of suicide, especially in those who struggle with mental health issues
• Escalated risk of Alzheimer’s and other forms of dementia
• Brain damage
• Greater risk for many forms of cancer
• More severe, frequent pain, such as joint pain, headaches, and migraines
• Weight gain, especially belly fat
• Metabolic syndrome
• Poor physical and mental performance
• Imbalanced levels of crucial hormones

These aren’t the same tired 
sleep solutions you’ve heard before

Did you know your biological clock is unique?

For successful sleep, you need guidance that’s customized to you.
The fact is, research is just beginning to uncover the many ways genetics influence your sleep schedule.

The big takeaway?

The generic sleep solutions you’ve read over and over won’t work for your bio-individual needs.

In The Ultimate Sleep Optimization Course, you’ll learn your specific sleep type, along with personalized lifestyle, supplement, and sleep plans for the most rejuvenating nights of your life!

• No more tossing and turning while your partner snoozes peacefully.
• No more seeing 3 AM on your alarm clock night after night.
• And, most importantly, no more yawning, afternoon energy dips, and unshakeable fatigue.

About Michael Breus, Ph.D.

Dr. Michael Breus is a clinical psychologist, diplomate of the American Board of Sleep Medicine, and fellow of The American Academy of Sleep Medicine.

He was one of the youngest people to pass the board at age 31, and with a specialty in Sleep Disorders, he’s one of only 163 psychologists in the world with these credentials.

In The Ultimate Sleep Optimization Course, he’s applied 17 years of clinical experience along with rigorously tested scientific techniques for better sleep.

Each module includes sections that are easy to digest and implement—the goal is not to interrupt your entire evening but to go with your flow so you get better quality sleep and a healthier, more joyful life.

More courses from the same author: Michael Breus

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