Eric Berg – Vitamin D: The Most Important Vitamin

This course will give you the tools to unlock a whole new state of physical and mental health. Imagine how you would feel if your energy suddenly skyrocketed, your focus turned razor-sharp, and your body was able to heal from injury and disease quickly and effortlessly… This is the potential of vitamin D.

In this course, you will learn everything you need to know about vitamin D. You’ll start by learning about vitamin D’s role in your body and why many health professionals consider vitamin D deficiency a pandemic.

From there, we’ll move on to learning about the hidden causes of a vitamin D deficiency, how you can detect a vitamin D deficiency, and the correct way to handle a deficiency if you have one.

Finally, you’ll discover the best vitamin D sources and everything you need to know about vitamin D supplementation.

If you’re ready to learn a wealth of practical information about this incredible health-boosting vitamin, don’t hesitate to enroll. As a member, you will instantly gain life-time access to all of the course material, which you can share freely with your loved ones.

What you’ll learn in Vitamin D: The Most Important Vitamin

• Learn about the surprising science-backed benefits of vitamin D
• Find out the right way to test vitamin D levels (most people get this wrong!)
• Learn how to instantly identify a vitamin D deficiency
• Uncover the unexpected causes of vitamin D deficiency
• Discover easy techniques to avoid vitamin D deficiency and insufficiency
• Increase your understanding of vitamin D dosages
• Find out when NOT to take vitamin D (and how to avoid vitamin D toxicity!)
• Learn about how you can maximize your absorption of vitamin D
• Learn how you can unleash the full power of vitamin D on your body and mind

Course structure

MODULE 1 : BASICS OF VITAMIN D

• Vitamin D Course Intro
• Vitamin D Basics
• Vitamin D Deficiency Symptoms
• Causes of Vitamin D Deficiency

MODULE 2 : SOURCES OF VITAMIN D

• Vitamin D: How Much Food Would You Have to Eat
• How Much Sun Exposure Do We Need
• How to Increase Your Absorption of Vitamin D

MODULE 3 : BENEFITS OF VITAMIN D

• Could Vitamin D Help You Lose More Weight?
• Get Restorative Sleep with Vitamin D
• The Impact of Vitamin D on Your Immune System
• Vitamin D and Your Muscles

MODULE 4 : VITAMIN D AND YOUR HEALTH13min3 lessons

• Subclinical Rickets
• How Does Vitamin D Reduce Inflammation?
• Why Does Vitamin D Lower Blood Pressure

MODULE 5 : VITAMIN D LEVELS AND DOSAGE

• Tip For Getting Tested For Vitamin D Levels
• Vitamin D Toxicity: Is This a Danger?
• When Vitamin D Doesn’t Work Do This
• When NOT to Take Extra Vitamin D

MODULE 6 : SUMMARY

• Vitamin D Course Summary
• Message from Dr. Berg

About Eric Berg

Dr. Eric Berg, The Knowledge Doc™, is a world-leading expert and educator on the ketogenic diet, intermittent fasting, nutrition and many other health and wellness topics.

He has decades of experience in helping millions of people from all walks of life achieve dramatic personal health transformations through his engaging videos, books and courses. Dr. Berg has become known for his ability to break down complex health topics into easy-to-understand, usable knowledge.

Dr. Berg is the director of Dr. Berg Nutritionals and the author of the bestsellers The 7 Principles of Fat Burning, The New Body Type Guide, and The Healthy Keto Plan—among other books, booklets and guides on the ketogenic diet, intermittent fasting and more.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license.

This course is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this course or site.

More courses from the same author: Eric Berg

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