Yan Shou Gong – The Art of Longevity (Sets 7-12)

The Second Online Course of Master Yap Boh Heong

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Learn the authentic Nei Gong practices of Southern Shaolin Kungfu.

Description Of The Art of Longevity (Sets 7-12)

Join Master Yap Boh Heong’s second online course and experience the power of Yan Shou Gong (sets 7-12). This authentic Nei Gong practice was traditionally taught to only the most senior monks in the Southern Shaolin Temple, and now you have the opportunity to learn it too.

Unlike many other Nei/Qi Gong practices that take years to produce results, Yan Shou Gong is easy to learn, quick to practice and produces real internal skills. This course teaches you how to develop kinetic energy and the mind, two essential elements for improving martial abilities and relieving stress, anxiety, and depression.

In addition to learning techniques such as Grounding, Rooting, and Centering, which creates awareness and mindfulness of being in the body, you’ll also have access to 64 in-depth video lessons. These include instructions on Yan Shou Gong sets 7-12, plus testing and applications of Yan Shou Gong sets 1-6.

This comprehensive instruction is perfect for martial artists who want to study an authentic Nei Gong system/internal art and those who want to improve their health and well-being.

Don’t miss this opportunity to learn Yan Shou Gong from a true master and experience its incredible benefits for yourself. Join Master Yap Boh Heong’s second online course today.

Inner-door Students Group

As a student of this course, you’ll have exclusive access to Master Yap’s private group, where you can ask questions, discuss video lessons, and share your training experiences with other pupils. Master Yap will personally guide you through the course and provide new video lessons for the group. Don’t miss this opportunity to learn Yan Shou Gong from a true master!

Requirements:

• It is recommended that students study Yang Shou Gong (Sets 1-6) before enrolling in this course.
• An open mind and willingness to learn.
• The ability to listen and follow instructions.

What you’ll learn In The Art of Longevity (Sets 7-12)

• The testing/applications of Yan Shou Gong sets 1-6
• Yan Shou Gong sets 7-12
• Nei Gong and Qi Gong theory.
• How to train and produce Jin 勁.
• Mindfulness.
• Authentic Shaolin Nei Gong.

Benefits

• Strengthen the body.
• Improve posture.
• Improve balance.
• Increase joint flexibility.
• Improve grounding.
• Reduce stress.
• Instill a state of calmness.
• Help to recover from burn-out.
• Feel more alert and energetic.
• Develop better resistance from disease.
• Faster recovery from injuries.

Course Content

INTRODUCTION

• Welcome to the course

TESTING AND APPLICATIONS – SET 1

• How to Test
• YSG Set 1 – Testing the movements – Part 1
• YSG Set 1 – Testing the movements – Part 2
• YSG Set 1 – Testing the movements – Part 3

TESTING AND APPLICATIONS – SET 2

• YSG Set 2 – Testing the movements – Part 1
• YSG Set 2 – Testing the movements – Part 2
• YSG Set 2 – Testing the movements – Part 3

TESTING AND APPLICATIONS – SET 3

• YSG Set 3 – Testing the movements – Part 1
• YSG Set 3 – Testing the movements – Part 2

TESTING AND APPLICATIONS – SET 4

• YSG Set 4 – Testing the movements – Part 1
• YSG Set 4 – Testing the movements – Part 2
• YSG Set 4 – Testing the movements – Part 3

TESTING AND APPLICATIONS – SET 5

• YSG Set 5 – Testing the movements – Part 1
• YSG Set 5 – Testing the movements – Part 2
• YSG Set 5 – Testing the movements – Part 3

TESTING AND APPLICATIONS – SET 6

• YSG Set 6 – Testing the movements – Part 1
• YSG Set 6 – Testing the movements – Part 2

‘FALLING GOLDEN STAR’ – SET 7

• 7.1 An introduction to the form
• 7.2 Explaining the first movement
• 7.3 Explaining the first movement (side view)
• 7.4 Explaining the second movement
• 7.5 Explaining the second movement (side view)
• 7.6 Explaining the third movement
• 7.7 Explaining the third movement (side view)
• 7.8 Explaining the third movement (opposite side view)
• 7.9 The complete form (left side view)
• 7.10 The complete form (right side view)
• 7.11 The Pointers – Part 1
• 7.12 The Pointers – Part 2
• 7.13 The Pointers – Part 3
• 7.14 The Pointers – Part 4

‘SEATED WITH HANDS PROTECTING THE HEART’ – SET 8

• 8.1 An introduction to the eighth form
• 8.2 Explaining the first movement
• 8.3 Explaining the first movement (side view)
• 8.4 Explaining the second movement
• 8.5 Explaining the second movement (side view)
• 8.6 The complete form
• 8.7 The Pointers – Part 1
• 8.8 The Pointers – Part 2

‘DEITIES STRETCHING THEIR LEGS’ – SET 9

• 9.1 An introduction to the form
• 9.2 Explaining the first movement
• 9.3 Explaining the hand position
• 9.4 The complete form
• 9.5 The complete form (side view)
• 9.6 The complete form (supported)
• 9.7 The Pointers

SHIFTING OF THE LEGS – SET 10

• 10.1 An introduction to the form
• 10.2 Explaining the details
• 10.3 The complete form
• 10.4 The Pointers

‘LAZY MULE STRETCHING ITS BACK’ – SET 11

• 11.1 An introduction to the form
• 11.2 Explaining the first movement
• 11.3 Explaining the second movement
• 11.4 The complete form
• 11.5 The complete form (side view)
• 11.6 The pointers – Part 1
• 11.7 The pointers – Part 2

‘TWISTING THE WAIST LEFT & RIGHT’ – SET 12

• 12.1 An introduction to the form
• 12.2 Explaining the movements
• 12.3 The complete form
• 12.4 The complete form (side view)
• 12.5 The Pointers
• ENERGY DISCHARGE
• Shaolin Energy (Qi) Discharge

Who this course is for:

• Martial artists.
• Kung fu practitioners.
• Qi Gong practitioners.
• Anyone interested to learn authentic Shaolin Nei Gong and the internal arts.
• Meditators.
• Healers.

About Yap Boh Heong

Yap Boh Heong is a 3rd generation Kungfu master with nearly 50 years of experience in Southern Shaolin Kungfu, Traditional Chinese Martial Arts (TCMA), and Nei Gong. He is the son of the late Grandmaster Yap Cheng Hai, an internationally renowned master of Kungfu and feng shui.

Master Yap has acquired extensive knowledge and understanding of Shaolin Kungfu and especially the internal martial arts of Five Ancestors, WuMei, and Yan Shou Gong. He has spent the past ten years researching and developing a new teaching pedagogy (TCMA) that makes sophisticated concepts easy to understand and accelerates learning. While it would traditionally take ten years for a new student to achieve proficiency in TCMA, it can now be achieved in three years using these new methods. Since he began teaching with these new methods, he has produced several highly skilled and capable students, proficient in using their internal energies, such as Jin and Yi.

Although his initial focus was on the martial aspects of TCMA, he has also focused on the health and well-being aspect after seeing how it can help others improve their lives. He now actively teaches Yan Shou Gong (YSG), an authentic Nei Gong taught previously to only the most senior monks in Southern Shaolin Temple.

Since the passing of GM Yap Cheng Hai and GM Chee Kim Thong, Master Yap Boh Heong has taken over the mantle and is actively teaching and spreading the benefits of Yan Shou Gong to the world. He recently began teaching internationally in Europe, conducting courses and workshops in the Netherlands, Germany, the UK, Sweden, Denmark, Singapore, Thailand, and Indonesia.

More courses from the same author: Yap Boh Heong

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