Upright Health – Hunchback Fix 3.0

Description Of Hunchback Fix 3.0

What Is Hunchback Posture?

The natural curvature of the mid and upper back is called kyphosis.

When people talk about having a hunchback, they are usually talking about having a lot of curvature in the mid and upper back (meaning TOO MUCH kyphosis).

This is not considered very attractive and can contribute to a negative self-image. It also negatively affects your ability to move and breathe well.

Improving your hunchback will help you look better, feel more confident and it can also improve your physical performance and overall energy levels.

Is it really possible to improve hunchback posture?

To improve your hunchback posture, you need to understand one thing:

Your posture is the result of muscle ‘Activity’ or ‘Inactivity’.

If the right muscles work, your posture looks good. If the right muscles don’t work, your posture doesn’t look good. It’s that simple.

There are some cases where someone has REALLY severe hunchback posture where the bones have actually gotten misshapen, but that’s pretty rare, and it usually takes decades for things to get that bad.

Even then, doing the right exercises can halt the progression of the hunchback.

Can You Fix Hunchback Posture Permanently?

A lot of people will try to sell you a “permanent” fix for Hunchback Posture.

Unfortunately, their fixes don’t work the way you want them to.

As we covered earlier, hunchback posture is the result of muscle activity. If you train your muscles to activate properly, you can improve your posture over time.

BUT if you stop training your muscles, don’t pay attention to your posture, and slouch all day long – you’re going to end up with hunchback posture again!

To maintain good posture PERMANENTLY, you need to consistently train your body to maintain good posture.

And that’s what this program will show you how to do.​

Do Chiropractic Adjustments Fix Hunchback Posture?

You’ve probably already spent a couple of hundred dollars on chiropractic adjustments to fix your hunchback.

And if you haven’t already, you’ve probably thought about it.

The problem is having someone crack your back doesn’t actually solve the problem in the long run.

You need to learn to control the right muscles to control your posture.

Unless you want to pay for chiropractic visits forever…

Can Yoga Fix Kyphotic Posture?

Yoga’s great for a lot of things. But one thing we’ve seen over and over again is that yoga can really imbalance your upper back posture and put you into BIG kyphosis.

Many schools and instructors don’t look at the long-term effect of curling the mid and upper spine constantly.

And they don’t balance it out with focused and detailed training in the opposite direction.

Some poses are really good for your posture if you understand what you’re doing, but for most beginners, there are way too many ways for things to go wrong…

What About Posture Braces To Fix Hunchback Posture?

Braces can definitely help “fix” your hunchback posture. But it comes at a huge cost…

You basically have to be willing to wear them 24 hours a day.

Wearing a brace means your muscles stop working. As the muscles get weaker you become MORE dependent on the brace.

So you also have to be willing to let your muscles get weaker and weaker and weaker over time.

And then when you have to do something without the brace, you’re more likely to get hurt.

Always Think Muscles

If you want to fix your hunchback posture for life, focus on your muscles. You need to target the right muscles to help you fix and maintain good posture.

Once you understand how to achieve good posture with the right muscles, you can fix your posture yourself – FOREVER.

The Hunchback Fix will take you through the process, step by step.

What’s In The Hunchback Fix Program?

I’ve gone out of my way to deliver an online program that is as in-depth and easy-to-follow as possible.

• A Straightforward Plan to Fix Your Hunchback Posture in 2 Months
• 5 Powerful and Practical Follow Along Home Workouts combined with a simple 3 Phase schedule will make you happy and hunchback free!
• These videos include the ONLY exercises you need to focus on to correct your hunchback posture.
• These workouts strengthen the weak muscles that cause poor posture – addressing the root cause of your hunchback posture!
• I take out all the guesswork so you can just hit play and eliminate your hunchback!

Printable PDF Course Workbook

• The course workbook is an easy-to-use reference and will work on any device. It helps you plan routines in a principled, effective manner.
• Why a PDF and not some fancy iPhone/Android app? Because phones, computers, and tablets are a gateway to distraction and hunchback posture, and I want you to be focused when you train your body.

Workouts Designed To Help All Abilities

• Each of the follow-along workouts is designed to be practical and powerful.
• The program starts with simple beginner exercises and progressively helps you turn on the muscles that will fix your posture!

More courses from the same author: Upright Health

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