Tim Keeley – Complete Rehab Programming 1 THE KNEE

Description of Complete Rehab Programming 1 THE KNEE

Complete Rehab Programming 1 THE KNEE

Improve your skillset in exercise prescription and rehab programming for knee pain, injuries and surgery

Learn the right exercises to use and how to execute and teach them properly from one of Australia’s leading Physiotherapists. On this course Tim Keeley brings together over 21 years of extensive clinical experience, supported with evidence-based practice and research.

Do you know why and what you need to achieve for a person to get from week 1 to week 12 in a rehab program? If you want them to run, what do you need to get them to do before that? How do you get them to be able to land on one leg and not collapse? How do you adapt or modify exercises if they are in pain?

For optimal knee rehabilitation and recovery, your treatment plans should be individualised with each client based on their specific condition, abilities and goals. Having ACL reconstruction + meniscal repair surgery on his own knee in 2009, has given Tim first-hand experience for rehab and recovery, and how important it is to do the right exercises and stick to a solid program.

What you’ll learn in Complete Rehab Programming 1 THE KNEE

In Complete Rehab Programming 1 THE KNEE, you’ll: 

• Correct technique for the latest, up-to-date knee rehab exercises
• The right cueing and instruction for clients with pain, injuries and recovery from knee surgery The right cueing and instruction for clients with pain, injuries and recovery from knee surgery
• How to effectively rehabilitate the knee for common knee ailments such as PFPS and meniscal injuries How to effectively rehabilitate the knee for common knee ailments such as PFPS and meniscal injuries
• Create the most successful knee rehabilitation programs Create the most successful knee rehabilitation programs
• Mastering selecting where to start based on the problem, level of conditioning and needs of the client Mastering selecting where to start based on the problem, level of conditioning and needs of the client
• How to apply exercise rehab programming to specific injuries such as an ACL surgery How to apply exercise rehab programming to specific injuries such as an ACL surgery
• The time frames and stages that need to be planned out and adhered to, for optimal results The time frames and stages that need to be planned out and adhered to, for optimal results

ONLINE COURSE DETAILS

This Complete Rehab Programming 1 THE KNEE course is split up into 14 modules. Each module has video of the exact content that is in the face-2-face course.

The video has been professionally shot in HD live on the course and then sectioned into shorter videos for each slide and section of each module which you can stop, start and scroll through to any point whenever it suits. So you can rest-assured you are getting the exact content and information as the face-2-face course participants. You also get every powerpoint slide
and direct links to each exercise in the library so you don’t have to search – its all there for you.

There are workshops for each ‘exercise’ module to practice the exercises, as well as group workshop videos in modules 13 and 14 where the face-2-face participants underwent group workshops for 2 different cases. In this section you will need to read the case studies and write 2 different rehab programs for 2 separate case studies (4 rehab programs in total). You will need to submit your case study rehab programs in word format in order for you to get your online certificate of completion, to prove you have read, listened, understood and practised the course content and exercises. There are more details in Module 13+14.

Content

• MODULE 1 – PRINCIPLES OF REHAB
• MODULE 2 – MOBILITY – ROM – STRETCHES’
• MODULE 3 – MOBILITY – ROM – STRETCHES KNEE
• MODULE 4 – MUSCLE ACTIVATION + MOVEMENT
• MODULE 5 – ISOLATED STRENGTH
• MODULE 6 – SINGLE LEG STRENGTH + CONTROL
• MODULE 7 – PATTERNS OF MOVEMENT
• MODULE 8 – BALANCE, LATERAL LOAD + IMPACT
• MODULE 9 – EXERCISE PROGRESSIONS
• MODULE 10 – REHAB PROGRAM COMPONENTS, STRUCTURE + COMPLIANCEImprove your skillset in exercise prescription and rehab programming for knee pain, injuries and surgery
• MODULE 11 – PATELLO-FEMORAL KNEE PAIN PROGRAM
• MODULE 12 – ACL + KNEE SURGERY POST-OP GUIDELINE PROGRAM
• MODULES 13 + 14 – CASE STUDIES – GROUP WORKSHOPS

About Tim Keeley

Tim Keeley is a Physiotherapist from New Zealand with over 20 years experience in Physiotherapy and the Fitness Industries. He is the Principal Physiotherapist and Director of Physio Fitness and physiorehab.com, a rehabilitation expert, clinical educator and convention presenter. Tim provides sports physio and physiotherapy treatment, rehab exercises, dry needling, kinesio taping and in-depth rehabilitation programming for pain and sports injuries at our Bondi Junction clinic in the Eastern Suburbs of Sydney. He is a NSW registered Physiotherapist, internationally credentialed Mckenzie spinal Physiotherapist and member of the Australian Physiotherapy Association.

Tim Keeley specialises in sports, fitness and training injuries, post-operative rehab for knee, shoulder and lumbar spine surgery and corrective exercise rehabilitation programs and strengthening for lower back pain and lumbar disc injuries, shoulder pain, rotator cuff injuries, knee pain, patella-femoral pain and ACL (anterior cruciate ligament) reconstruction surgery. He has also been a regular physiotherapy presenter at the FILEX fitness industry conferences.

Tim Keeley graduated with a Bachelor of Physiotherapy from the University of Otago, New Zealand in 1997. He then completed the 4-stage McKenzie Course and Credentialling examination to become an internationally credentialed McKenzie Therapist. Tim began his Physiotherapy career at the Christchurch Park Physiotherapy Clinic, located in the Christchurch Rugby Football Club grounds in Christchurch, New Zealand. He was the Senior Rugby Team Physiotherapist for 2 years from 1998 to 1999.

Tim then moved to London in 2000 and became the Senior Physiotherapist for Sona Positive Health (now integrated into Nuffield Proactive), operating an on-site Physiotherapy clinic inside the corporate health club of Deutsche Bank AG in the City of London. During this time he has undertaken an extensive amount of continual post-graduate professional development. Tim then settled in Sydney in Australia in 2004 to become the Senior Physiotherapist and Clinical Mentor/Educator at Get Active Physiotherapy in St Leonards.

During this time Tim has been a highly acclaimed presenter at 6 international FILEX conventions, educating the fitness industry on corrective exercise programming and injury prevention. He has also lectured on the Certificate 3 Fitness and 4 Master Trainer courses at the Australian Institute of Fitness, writes for Fitness First magazine and has appeared on Sunrise on Channel 7. Tim started Physio Fitness Australia (re-branding the Get Active Physiotherapy clinics), and opened the clinic in Bondi Junction in 2009 as the central reception clinic.

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