The Flexibility Guy – How To Gain More Flexibility Complete Course – Coach Elia

What you’ll learn in How To Gain More Flexibility Complete Course

Welcome to this Masterclass, where I’ll be teaching you everything you need to gain MORE Flexibility.

In this Masterclass, you’re going to learn how to stretch and achieve the best results possible.

What you’ll learn in this Masterclass:

• Stretching Anatomy.
• Why do we gain more range of motion?
• Stretching Methodologies: The Energy Drink of Flexibility (Stretching Techniques like Passive, Dynamic, PNF, Active, Antagonist, Loaded).
• How to design your own workout program.

In this masterclass, I’ll be teaching you everything I know about stretching and how you should use different strategies and hacks to enhance your flexibility gains. Trust me, many people think about the stretches and specific exercises they should be doing to succeed. However, they need a form of stretching education like the one you’ll find in this masterclass.

This step-by-step process will bring you from the basics of stretching to the best stretching methodologies you can use to improve your flexibility level and finally understand how to create your own flexibility program. There’s no room for doubt here. Everything is covered.

With that said, it’s your turn now to let me prove that this masterclass changes the way you stretch. I’ve helped many people reach their flexibility goals, and I hope I’ll have the same opportunity with you.

Thank you so much for being here, and see you in the masterclass!

1.  Introduction | Welcome to the Masterclass 00:50
2. Lesson 1 | What’s Stretching and Passive Stretching 32:13
3. Lesson 2 | Dynamic Stretching 09:08
4. Lesson 3 | PNF Stretching 23:32
5. Lesson 4 | Antagonist Stretching and Active Stretching 26:23
6. 6. Lesson 5 | Loaded Stretching 31:42
7. Lesson 6 | How to design your Workouts 31:58
8. Lesson 7 | Ending

More courses from the same author: The Flexibility Guy

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealingCourse account then going to Downloads Page.