The 2024 Weight Class Special

The 2024 Weight Class Special Program Information

Here’s What You’ll Experience with The Weight Class: Using Energy Medicine to Fall in Love with Your Body & Achieve Your Desired Weight!

Module 1: How to Energy Test and Eat What’s Best For Unique You

This first section is going to spotlight the one thing that has stood out as consistently being the most ‘useful’ ‘tool’ in achieving a healthy weight. It is being able to accurately ‘energy test’ what foods suit your personal body chemistry and which don’t.

We’ll cover:

• Different ways to energy test and how to become good at testing
• Common pitfalls of energy testing and how to avoid them
• How to know what brand of a particular food suits your body best or what quantity is right for you today
• What’s the best time of day for you to eat
• How to get right back ‘in the zone’ – making everything so much easier
• How to love ‘eating for energy’ until it feels the most natural thing in the world

Module 2: Eliminating Emotional Self-Sabotage

We all know exactly what we should be doing to gain and maintain a healthy weight, but do we do it? What can sabotage us? Are you your own worst enemy?

In this module, we will learn:

• How to identify the underlying emotional gremlins that undermine your personal weight goals. Turn these around and you will have support
• Get underneath and shift negative thought patterns (I hate my body. I’m never going to reach my goals.) so you can get back on track.
• Get in the zone of making wise, healthy choices so it becomes a natural, everyday habitUnblock the “energetic gatekeepers” that are blocking your success. Once unlocked, you will feel a surge of energy supporting your efforts
• Calm the stress response that can often hijack your personal goals

Module 3: Reconnect With Your Body Plus… A Fun Way to Make Lifestyle Decisions

In this section, Madison explores ‘coming home to you’ – learning to reconnect with your body, to love it, like it, nurture and care for it. Make friends with it again.

Here’s what we’ll cover:

• How to love who and what you see in the mirror
• Energetic techniques to change your body image so you can at ease with your body
• A simple and fun way (that does not involve energy testing) to shine the spotlight with pinpoint accuracy on what ‘lifestyle choices’ will benefit you the most in achieving your desired weight
• How to let go of behaviors that don’t serve you

Module 4: Feeling Satisfied. What Are You Really Hungry For? plus… Madison’s Tried and True Tips

What are you REALLY hungry for? When you satisfy other non-food hungers, suddenly actual ‘food’ cravings begin to diminish. Food is no longer ruling your thoughts and you can break free of old habits with more ease.

This session is filled with quick, simple ideas, and crafty tips that have worked for her and for friends and clients. Enjoy exploring them to see what works for you. Because it’s not just about what you eat…

• Learn how breathing can shift the pounds
• Create new habits and visions by working with Triple Warmer energy, the “keeper of habits”
• Feel comfortable putting yourself first
• Give your metabolism a boost by giving your Thyroid and Spleen a helping hand.
• Reset your valves to improve digestion and prevent toxins from building up
• Learn about the Scandinavian art of dry skin brushing
• Tips to help your skin shrink with you
• The role that sleep plays in weight management
• 12 points to massage to give your entire body a quick boost
• How a sloppy kitchen makes you munch
• The Edwardian craze for chewing
• Learn to love that empty feeling
• Are you a ‘Mindless Muncher’?
• Learn how to do a non-surgical tummy tuck

Module 5:  The Five Elements and Your Healthy Weight – Energy Power Not Will Power

We are all a wonderous mix of the 5 Elements (Water, Wood, Fire, Earth, Metal). Each of us has 1 or 2 elements that really lead the way in how we experience our life – how we think, feel, act and EAT!

• Call on the element power of your plate!
• Learn how to be a Five Element Foodie – the 5 tastes/flavors. Your favourite will tell you a lot about your energy
• We will explore some of the most nurturing foods for each element
• Do you really need those carbs? Well depending on your Element, you just might…
• To live your best weight do you need structure, a plan, or food freedom? Knowing your element can help you understand the optimum way for you to achieve and keep your best weightI
• t’s all down to the Ground! The “Earth” energy in each one of us is the vital energy stream we need to beam balance for us to have a healthy, happy relationship with food and achieve our best weight. Find out how you can create your radiant Earth energy

Module 6: The Mighty Vagus Nerve and Your Best Weight

Why do we need to work with The Vagus Nerve for our weight management success? Well, this mighty wanderer of our energy system influences every major bodily function in our body – including our weight.

In this module, you will learn how to energetically balance and support your Vagus Nerve. Here’s why:

• An efficient digestive system relies on the Vagus Nerve
• The Vagus Nerve sends signals to our brain to tell it when our stomach is full
• Our habits, including our food/eating habits are influenced by the energetic health of our Vagus Nerve. Need a build a new healthy habit then you need a healthy Vagus Nerve!
• Stress versus relaxation – Stress is a major contributing factor to both weight gain and loss and for stress control we need our Vagus nerve!

Module 7: What’s in Your Way? Kim’s Top Tips, plus strategies for Triggers, and Trip-ups

Learn how to overcome some of the potential pitfalls on your journey to your best weight Triumph over the trip-ups and triggers!

• Kim’s top tips for weight management
• Do you “eat” your emotions? Learn the acupoints to help with emotional eating
• Do we expect too much from Food?
• Are you resisting change? – discover why you may be finding change so hard and how to switch that around
• Your Craving brain and how to re-program it
• Activate your energy flows of self-love, self-confidence and self-care
• You need to sleep to balance your weight – the BEST sleep acupoints!
• That tired out feeling – fill yourself with energy not food!

Module 8: Create Your Own Daily Weight Management Program

To set you up for success, we are going to have you create your own 10 minute weight balancing routine. It’s easy to do and all just for you.

We’ll show you the BEST acupoints for:

• Digestion
• Metabolism
• Sugar Levels
• Food Cravings
• Stress
• Sleep
• BloatWater Weight
• Fatigue
• Overwhelm

More courses in the same category: Self Growth

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