Steve Cotter – The Way of the Kettlebell
You will learn how to create a kettlebell routine that you can bring into your life in just a few minutes a week. The Warm Up episode starts with a training on the principles and basics of Kettlebells. Following this you learn Joint Mobility Routines. This is something we recommend you do every day as a warm up to keep you safe from injury.
By Day 2, you’re learning how to move and use Kettlebells for transforming your health. Each day up to Day 6 you learn a new refinement. But please note: You are using Kettlebells at your own risk and by using this training, you take all responsibility for any injury.
WARM UP: The Ultimate Introduction
Welcome to the Quest. Before starting on your kettlebell journey, there are some key fundamentals for you to master so you can start right away.
PART 1: Joint Mobility Routine
Before picking up the kettlebell, you need to warm up. In this lesson, Steve will teach you a Joint Mobility Routine that will relieve tension around your joints, improve personal mobility, and reduce pain.
PART 2: The Swing & The Squat
Steve will teach you two fundamental kettlebell exercises. These exercises will show you how to apply momentum and your whole-body leverage for simple everyday tasks.
PART 3: The One Hand Swing & Kettlebell Clean
You will learn to swing your kettlebell with one hand at a time and clean the kettlebell, which builds on the momentum of the swing exercise you learned before.
PART 4: Overhead Kettlebell Press
In this lesson, you will learn how to bring the kettlebell overhead with various press movements. This exercise will help you develop upper body muscles and improve your posture.
PART 5: The Clean Press & The Snatch
Discover two movements that are the comprehensive combinations of all the previous movements that you learned in the previous lessons. Get ready for a total body workout!
PART 6: The Ultimate Kettlebell Workout
It’s the final day of your mini Quest. Throughout this Quest you learned the most important kettlebell exercises and on this day we will put them all in practice. Join Steve for the ultimate kettlebell workout.
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