Embody Your Full Self Through the Medicine of Movement
If you’re like many of us, you’re feeling unsettled these days and in need of a supportive structure to stay grounded and graceful.
Fortunately, we have an abundance of resources for wellbeing and emotional buoyancy within our own body.
The late Emilie Conrad — a pioneer of somatic movement — was among the first to coin the term “the fluid body,” referring to the regenerative exchange of cellular fluids in the body…
In its natural, healthy state, the human body is chock-full of movement and the flow of fluids… from respiring cells, to blood flowing through their pathways, to lymph fluid, and far more.
Through conscious movement, you can nurture the proper flow of these fluids in your body… to ensure greater flexibility, fewer toxins, injury prevention… and even heightened immunity and mental equilibrium.
The Somatic Movement Wisdom Collection 2020 offers a wellspring of tools and resources you can quickly access at any moment. You’ll receive salient insights, techniques, and evidence-based practices that will benefit you for a lifetime.
In the midst of global anxiety, this is a perfect time to develop daily movement practices to help you relax and ground, build your immunity, and keep the lifeline of movement flowing.
The groundbreaking tools offered in the Somatic Movement Wisdom Collection 2020 can help you cut through the noise and chatter of the mind, and drop into embodied serenity — even in the most stressful of moments.
This unique compilation of somatic teachings invites you to slow down and get connected to the goodness and healing inherent in your body — and all of life.
Expand Sensual Intelligence for a Flexible, Resilient Body-Mind
At a time when many of us are consuming a nonstop diet of distressing information — while also mandated to stay inside — it’s important to keep your body moving.
Putting your body in motion isn’t just a pleasant pastime and a good way to stay fit… it’s essential for your health and wellbeing.
“Sitting is the new smoking” — the adage coined by Dr. James Levine of the Mayo Clinic — warns us that a sedentary lifestyle is linked to weight problems, higher risks of cancer, heart disease, and more.
Conscious, embodied motion, on the other hand, is potent medicine.
Somatic movement is a rapidly growing field with roots in embryology, osteopathy, occupational therapy, and other modern science-based holistic disciplines. It’s designed to bring you into a deeply coherent and vitalized state through various subtle movement and sensory practices.
Unlike complex or highly technical practices that take decades to master, somatic movement modalities are simple and easy to use. They can provide rapid access to profound states of body-mind connection and awareness.
By aligning with the deepest healing processes happening all the time in your own body, you gain access to limitless resilience, emotional stability, and life wisdom.
With the Somatic Movement Wisdom Collection 2020, you’ll receive a library of teachings from our fantastic pioneers and experts.
Explore Your Profound Body Intelligence: the Gateway to Resilience, Health & Wholeness
Deep attunement with the body — the main emphasis of somatic movement — affords a rich sense of wholeness, peace, and connection to your inherent healing wisdom.
The many wonderful modalities within somatic movement can help you draw on your body’s innate self-healing power and calm down the amygdala — or “reptilian brain” panic response.
Somatic movement can be described as “being breathed by the body” — letting go of force, trying, and control — and, instead, falling so deeply into resonance with primordial intelligence and sensory awareness that profound wellbeing is the only possible result.
This fosters a sense of homecoming to your own body as a place of safety, wisdom, and deep knowing.
What You’ll Learn In Somatic Movement Wisdom Collection 2020
- Ways to nourish your nervous system through centering and connective movement
- How embodied movement can help dissipate stress, anxiety, fear, and trauma
- Pathways to strengthen immunity, improve heart rate variability, and natural breathing
- The connection between movement and personal power
- How somatic education transcends old notions of the body as a machine, liberating movement as a holistic discipline
- Embodied movement for social change
- Somatic movement to reverse the effects of aging, and experience a sense of openness and spaciousness
- Ways you can apply conscious motion on a daily basis to provide ease around challenging and stressful situations
- Somatic strategies to address pain
- Somatic methods including Hanna Somatics, Feldenkrais Method, Rolfing, dance, Somatic Yoga, Body-Mind Centering®, Somatic Psychology, Continuum Movement, and martial arts
- How somatic movement enhances resilience, wellbeing and happiness
- And much more…
By owning the Somatic Movement Wisdom Collection 2020, you’ll gain lifetime access to movement practices that can help you become more embodied, poised, and resilient.