Roger Jahnke – The Powerful Healing Medicine of Bu Zheng Qigong for Radiant Health & Vitality

Description Of The Powerful Healing Medicine of Bu Zheng Qigong for Radiant Health & Vitality

Tap into your innate healing powers with Medical Qigong to transform your health and wellbeing and cultivate a disease-free, radiantly healthy life.

Create a customized holistic life plan to support recovery from all types of dysfunctions and illnesses of the mind, body, and spirit.

Join us for a 12-module course as Dr. Roger Jahnke shares advanced Medical Qigong practices to deepen your access to your own inner elixir, the medicine within, anytime you need it — to continue to create disease-free radiant health and longevity.

Dr. Jahnke’s guidance inspires a transformative shift in thinking, moving from dwelling in the past or worrying about the future into an absolutely present focus on the here and now.

His deeply informed experience with the scientific aspects of Qigong enrich and ground his insights into the spiritual components of practice.

Dr. Roger Jahnke will add a new practice each class, plus lead extended Qigong sessions to help you grow your practice and refine your skills. With his guidance, you’ll create your own holistic life plan to integrate Medical Qigong practices into your life, and set in motion a personal transformation to enhance and increase your vitality and inner peace in 2023 — and beyond.

What You’ll Learn In The Powerful Healing Medicine of Bu Zheng Qigong for Radiant Health & Vitality

During this The Powerful Healing Medicine of Bu Zheng Qigong for Radiant Health & Vitality course, you’ll:

• Explore Bu Zheng Qigong practices to support recovery from all dysfunctions and illnesses of the mind, body, and spirit by activating your inner healing resources
• Participate in extended twelve Qigong sessions and learn a new one each module to grow your practice and refine your skills
• Transform your health with the 4 Dimensions of Medical Qigong — body practice, breath practice, mind-focusing practice, and self-massage practice
• Create your own holistic life plan featuring a daily Qigong practice for lifelong inner peace and vitality
• Develop an intention for your Qigong practice that’s aligned with your deepest life purpose
• Learn how your breath pace and depth, integrated with your body movements, enhance and multiply inner mechanisms to activate and refine the Qi and support the optimal functioning of both the body and mind
• Recognize that you’re technically not practicing Qigong if you’re worrying and repeating negative thoughts
• Discover how to implement your practice in small increments to create your own life-changing routine
• Incorporate light-hearted fun, music, and exposure to nature in your practice — plus Dr. Jahnke’s practical advice about where to practice
• Multiply and enhance the benefits of your Qigong practice with self-massage
• Create your holistic life plan with Dr. Jahnke’s guidance, weaving in your Medical Qigong practice as a natural part of your daily life
• Explore Qigong’s Golden Elixir and what Dr. Roger Jahnke calls its grand promise — to completely integrate your mind, body, and spirit
• Participate in a self-inventory to help you get your very best, customized results from your Qigong practice
• Learn ways to stay focused as you grow your Qigong practice for the rest of your life

What You’ll Discover in The Powerful Healing Medicine of Bu Zheng Qigong for Radiant Health & Vitality

In this 12-part transformational intensive, Dr. Roger Jahnke will guide you through the fundamental skills and competencies you’ll need to make Medical Qigong part of your daily life so you can experience radiant health and vitality. You will also be fully oriented to the power of having a daily personal practice.

This course will feature step-by-step teachings and experiential practices with Dr. Roger Jahnke. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to make Medical Qigong part of your daily life.

Module 1: Activate Your Radical Inner Power for Healing, Transformation & Life Fulfillment

Dr. Roger Jahnke will remind you of the amazing power of your inner healing capacity. You’ll continue exploring the healer within through Medical Qigong (Bu Zheng Qigong).

You’ll also review the profound potential of integrating the Three Treasures, the theoretical foundation of traditional Chinese medicine — The Body-Mind-Spirit.

You’ll continue to explore how incredibly simple it can be to activate your own inner elixir, the medicine within, whenever you need to.

In this first session, you’ll explore and review:

• How Qigong supports recovery from all dysfunctions and illnesses of the mind, body, and spirit by activating inner healing resources
• Why the idea that different diseases need specific Qigong practices is actually a myth
• The powerful secret you’ll need to know as you design your own Medical Qigong practice during this course
• The surprising inner work that turns your natural self-healing capacity on and off
• The free healthcare system within your own being
• The very accessible 3-step Bu Zheng Medical Qigong method
• A new practice: Qigong for Sleep, Qigong for Waking

Module 2: Access Your Innate Inner Healing, Vitality, Productivity & Creativity

Often without realizing it, many people operate from the false assumption that true personal power must be out of reach for most of us. Dr. Roger Jahnke will explore why this isn’t true.

As you’ll discover, when you decide to let something natural also feel easy, then magical, unexpected outcomes become well within your reach.

You’ll develop an intention for your Qigong practice that’s aligned with your deepest life purpose.

In this session, you’ll explore and experience:

• The ancient, very practical keys that activate healing — time, practice, focus, and intention
• The extraordinary power of integrating the 4 dimensions of Qigong — body, breath, mind, and massage
• Feeling the Qi as physical sensation, and feeling emotional energy — what breakthrough science now calls interoception
• How to eliminate insomnia — both going to and returning to sleep
• A new practice: The Qigong Facelift

Module 3: Integrate Breath & Movement to Prevent Disease & Activate Your Inner Healing Elixir

How can you coordinate the body and the breath dimensions of Qigong to more efficiently awaken and activate the medicine within you?

You’ll explore this foundational Qigong secret to uncover what Dr. Roger Jahnke calls the “ultimate promise of Qigong” and which the ancients called “ample balanced Qi” and science calls “functional coherence.”

As Dr. Roger Jahnke will explain, once you’re fully grounded in your Medical Qigong principles, you can simply engage in whatever favorite practice comes to mind, in any location — while you are driving, or even in a business meeting — and turn on profound, inherent healing mechanisms immediately.

You’ll explore how developing a Qigong practice is a kind of insurance to prevent disease and realize your true, radiant, creative expression.

In this session, you’ll discover:

• How your breath pace and depth, integrated with your body movements, enhance and multiply inner mechanisms to activate and refine the Qi and support the optimal functioning of both the body and mind
• The engines within you right now that activate Qi
• How the 4 dimensions of Qigong each play a profound and complementary role in your healing, empowerment, and transformation
• An extended practice session to help you experience the engines of Qi
• A new practice: A Conscious Breath Session

Module 4: Develop & Sustain Your Practice Using Your Mind & Consciousness to Leverage Your Full Potential

Self-awareness, mindfulness, and meditation are the supreme aspects of Qigong.

Dr. Roger Jahnke will guide you to realize that the secret to actualizing your practice is understanding your mind — not intellectually, but experientially.

The ancient wisdom keepers knew that anxiety is fear of the future, depression is regret of the past, and equanimity is presence. There are two new words for this, based in conscious presencing: mindfulness and interoception.

Presence is the essence of Qigong and it activates the most profound medicine within us.

Your mind and consciousness, the heart-mind in the Chinese worldview, includes the emotions and traumas of the past and can become the gateway of insight and inspiration for developing and sustaining your practice.

While your body and breath are the machines of Qigong’s power, your mind leverages the very core of Qigong’s amazing potential — coherence and integration of The Three Treasures (spirit, mind, and body).

In this session, you’ll discover:

• Why you must believe in the depths of your heart and mind that you have time in your schedule to take care of yourself
• Why you’re technically not practicing Qigong if you’re worrying and repeating negative thoughts
• How your focus can be affected by the common limiting belief that you’ll never be able to learn enough
• Preconceptions about Qigong you might be holding onto without realizing it
• The ways your mind can talk you out of your Qigong practice
• A new practice: The Arms Are the Wings of the Heart-Mind

Module 5: Implement Your Practice in Small Increments to Manage Time, Address the Causes of Disease & Enjoy Radiant Health

Getting excited by a new possibility is certainly compelling — however, it can’t make a lasting change in your life.

You’ll realize the incredible promise of Qigong as you implement tiny increments of practice. Dr. Roger Jahnke will share the many ways tapping into what he calls the big Qigong promise and how it is directly associated with developing and sustaining your personal practice.

Whether you’re ready to move past an addiction, heal from illness, become more creative, or learn to relax — the potential of Medical Qigong can bring radiant health into your life only if you develop a practice.

In this session, you’ll discover:

• Why your practice is the gateway to the possibility of fulfilling your intentions and goals
• Why your friends, relatives, and co-workers may soon recognize something visibly and emotionally different about you
• How bringing a practice into your life can be an uncomfortable process at times and what to do about it
• How to leverage the promise of true healing by exploring fun, soothing music and nature in your practice
• Dr. Jahnke’s practical advice about where to practice — the 4 very practical power locations
• A new practice: Clearing Distraction, Absorbing Peace

Module 6: Self-Massage to Direct Qi to the Parts of Your Body That Most Need Healing

According to Dr. Roger Jahnke and the wisdom of the ancients, self-massage is a simple yet accessible power factor in Medical Qigong.

The body and breath turn on the healer within, the focused mind eliminates the compromising feature of distraction, and massage directs the Qi — inner healing processes to specific destinations throughout the body.

You’ll discover, or perhaps rediscover, how self-massage is the key to distributing the Qi — the medicine within — to the parts of you that need it most.

You’ll learn how self-massage fits into the four dimensions of Medical Qigong. You’ll sense and feel how it can multiply the benefits of your Qigong practice.

In this session, you’ll explore:

• How self-massage can transform any Qigong practice into Medical Qigong
• The 5 types of self-massage
• Why the parts of you that most need healing are less likely to receive the benefits of Qigong — and how you can ensure they receive increased inner healing resources through massage
• The core marvel of Qigong: movement, breath, and meditation turn on the medicine within, and then self-massage directs and delivers the inner medicine to empower and heal body, mind, and emotions
• A guided practice with a special focus on the power of self-applied massage as part of the four dimensions of Medical Qigong
• A new practice: Healing Sounds — Vibrational Massage of the Primary Organs

Module 7: Creating Your Holistic Life Plan to Make Your Medical Qigong Part of Your Daily Life

With Dr. Jahnke’s guidance, you’ll create a holistic life plan to actualize any Qigong practice, so it becomes a natural part of your life.

Whether you want to accelerate your healing, reach a professional goal, enjoy your retirement, or explore a new hobby, your holistic life plan will help you make the most of all aspects of your life.

Dr. Roger Jahnke will introduce you to the Circle of Life, a holistic life planning system he developed with his colleague Rebecca McLean to help their clinical and coaching clients fulfill their deepest intentions and goals.

As you’ll soon discover, when the Circle of Life is used in groups — like this one — that are collaborating on a shared ideal, it can result in transformational empowerment.

In this session, you’ll:

• Examine your life as a whole, shining a light on the steps you could take to develop and accommodate your practice and any other goal you may have
• Break big goals into realistic action steps for assured wins
• Gain insight and motivation to achieve what’s most in alignment with your essential life purpose
• Be realistic about how your practice and other aspirations fit into your life, utilizing simple changes you can make to incorporate tiny modifications into your day
• Explore how family and social relationships can empower you — or hold you back — on your Medical Qigong journey
• Focus on energizing your most treasured intentions during a guided Qigong session
• Explore a new practice: Activate the Earth and Heaven Wheels to Infuse With Transformational Power

Module 8: Assessing Your Progress — Staying on Track to Create Your Personal Transformation in This Course & Beyond

Dr. Roger Jahnke and guest faculty Rebecca McLean will review the Circle of Life system to make sure you’re on track to creating your holistic life plan for the personal transformation you seek — during this training and beyond.

Everyone has the option and even the invitation to create a life that is aligned to their life purpose and values, yet most people just take what comes their way. This is an opportunity to develop a holistic life plan and personal practice that’s in alignment with your essential self.

Dr. Roger Jahnke and Rebecca will support you as you consciously explore how to implement your practice and make minor (or even major) modifications in your life — including learning to check in with yourself along the way.

In this session, you’ll:

• Clarify where your Qigong and mindfulness practice fit into your holistic life plan
• Be specific about how you’ll make time to consistently bring your Qigong practice into your life
• Continue to discover how the power of your own intention leverages the gifts of personal transformation
• Continue to cultivate deep inner awareness (interoception)
• Explore the power of the Qi of gratitude and acceptance
• Experience a guided practice with the themes of gratitude and acceptance to focus, realistically and practically, on your transformation
• Explore a new practice: Gestures of Gratitude and Acceptance

Module 9: Explore Qigong’s Golden Elixir & Its Grand Promise to Completely Integrate Your Mind, Body & Spirit

Wizards, master teachers, and even scientists recognize that true healing, empowerment, and transformation actually abide within us — that wellbeing is inherent in our essential nature.

Shamans and some physicists suggest that there is an eternal spiritual presence within our being. It may feel like your spirit needs healing — yet as you’ll discover, your spirit is actually the ultimate medicine.

In this pivotal session, you’ll focus on advancing and deepening the practices you’ve learned to purposefully move closer to what Dr. Roger Jahnke calls the grand promise of Qigong — total integration of the whole person, mind, body, and spirit.

The Golden Elixir can’t be bought, it’s free. You can only make it within your own being.

In this session, you’ll explore:

• How the Golden Elixir is the essence of eternal life, cultivated within our self
• The meaning of irrevocable wellbeing
• What it means to mine for the gold of your essential nature
• How to develop your Medical Qigong practice to cultivate unshakable inner peace — or any other goals you have for your inner and outer lives
• An extended guided practice to contemplate and cultivate the Golden Elixir and the aspect of self that’s always well and does not get sick
• A new practice: The Light Within — Secret of the Golden Flower — A Qigong Meditation

Module 10: Pinpoint Common Situations That Can Derail Your Qigong Practice, So You Can Experience Lifelong Inner Peace & Vitality

Dr. Roger Jahnke will support you in sharpening your awareness of the principles of practice refinement and sustainability as you continue to bring Qigong into your life.

He’ll guide you to access and maximize your own internal power for the rest of your life.

Imagine if every person in our society turned on their own medicine within — the big job of taking care of everyone would already be complete.

You can contribute to the sustainability of the culture of your home nation and the human race by simply practicing Qigong. If you feel called, you can also share the power of Qigong with others.

In this session, you’ll discover:

• Why some people who deepen and advance their practices often seem to have good luck and truly extraordinary experiences
• The circumstances or excuses that can make it difficult to sustain a new lifestyle
• Why it can be so tempting to keep your new healthy choices and practices to yourself, and what you should do instead (Spread the news that the most profound medicine is within!)
• How practice can give birth to your most fantastic and rarefied natural self
• A deeper, longer, and more advanced practice session to solidify everything you’re learning
• A new practice: Gently Grasping and Infusing Universal Powers

Module 11: A Self-Inventory to Help You Integrate Your New Practice & Become a Healthier Person, Now & in the Future

At this point in your journey, you’ll already understand the many ways Medical Qigong practices can shift the trajectory of your life experience and empower you to cultivate a healthy mind, body, and spirit.

The benefits are likely already unfolding in your life.

Now, you’ll focus on applying what you’ve learned. Dr. Roger Jahnke will lead you through a powerful self-inventory of questions, including:

• Have you noticed you’re less reactive — more calm and accepting?
• Are you feeling more tolerant of other people and circumstances?
• Are you sleeping better?
• Have you noticed yourself making healthier snack choices?
• How would you describe your stress levels?
• And, you’ll explore a new practice: Introduction of Microcosmic Orbit — The Cycle of Heaven Within — Breath Meditation

Module 12: Celebrating How Far You’ve Come — Proven Techniques to Stay Focused as You Grow Your Practice for the Rest of Your Life

It’s time to acknowledge how far you’ve come, and how much you’ve evolved as a potential lifelong student and practitioner of Qigong.

Throughout this course, you’ve experienced Dr. Jahnke’s tried-and-true principles of life enhancement. Now, he’ll make sure you have everything you need so your Qigong practice becomes an integral part of your lifelong health journey.

This session will be a practice extravaganza! After our normal practice session, we’ll also practice Microcosmic Orbit Breath Meditation as the finale.

In this session, you’ll explore:

• The powerful Medical Qigong methods for sustaining your advanced practice so the great healing promise of Qigong becomes an essential part of your life
• How you can continue to grow your practice to enhance the potential of your future
• How sharing your practice with others can help you sustain it
• How you can use and keep these new Medical Qigong practices for the rest of your life
• The deepest, richest practice session of this whole course
• A new practice: A deep dive into into the marvel of the Golden Elixir, the Golden Flower of Light, and the Cycle of Heaven Within

About Dr. Roger Jahnke, OMD

Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of mind-body practice, wellness, and integrative medicine. He’s dedicated his professional life to sharing and teaching the holistic healing traditions of China. He has emerged as a key spokesperson for and master teacher of Tai Chi, Qigong, and mind-body practice, combining his 35 years of clinical practice as a physician of acupuncture and Traditional Chinese Medicine with knowledge gleaned from 10 research tours to China.

Dr. Roger Jahnke is director and chief instructor at the Institute of Integral Qigong and Tai Chi (IIQTC) in Santa Barbara, California. His first book, The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, delivered a revolutionary guide to self-care with simple Medical Qigong practices, adaptable for every lifestyle. His second book, The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi, distills best practices drawn from 25 traditional and modern forms of Tai Chi and Qigong, and offers guidelines to tailor a personal wellness and empowerment regimen to each individual’s unique needs.

More courses from the same author: Roger Jahnke

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