iRest® Yoga Nidra is a simple, body-centered meditation technique practiced while resting comfortably either lying on the floor or sitting in a chair. Yoga Nidra (literally “sleep of the yogi”) is an ancient tantric yoga practice that induces physical, mental and emotional relaxation while the practitioner remains alert and awake. It is also an experience of inquiry designed to facilitate awakening to one’s true nature as unconditioned being.
The workshop involves an introduction to the practice of iRest® Yoga Nidra, including an experiential overview of its underlying structure —the kosha model—and the various components of the practice, a guided iRest® Yoga Nidra practice, time for integration and Q&A.
About Richard Miller
Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based on Yoga Nidra with diverse populations. He lectures and teaches this method across the globe.
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