Richard Miller – Yoga Nidra – The Meditative Heart of Yoga
iRest® Yoga Nidra is a simple, body-centered meditation technique practiced while resting comfortably either lying on the floor or sitting in a chair. Yoga Nidra (literally “sleep of the yogi”) is an ancient tantric yoga practice that induces physical, mental and emotional relaxation while the practitioner remains alert and awake. It is also an experience of inquiry designed to facilitate awakening to one’s true nature as unconditioned being.
The workshop involves an introduction to the practice of iRest® Yoga Nidra, including an experiential overview of its underlying structure —the kosha model—and the various components of the practice, a guided iRest® Yoga Nidra practice, time for integration and Q&A.
About Richard Miller
Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based on Yoga Nidra with diverse populations. He lectures and teaches this method across the globe.
More courses from the same author: Richard Miller
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your HealingCourse account then going to Downloads Page.
There are no reviews yet.