Richard Miller – Irest Meditation

Description of Irest Meditation

A Proven Meditation Program for Profound Relaxation and Healing

Deep rest and relaxation are critical elements in healing―yet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration).

In Irest Meditation, he offers a complete training in this proven method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, and chronic pain―as well as improve sleep, resiliency and well-being.

Essential Practices for Resilient Well-Being

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity.

In these six audio sessions, Dr. Miller takes you step-by-step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state, connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

“The practices in this program teach you how to respond rather than react to challenging situations and emotions,” says Dr. Miller, “allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you.”

About Richard Miller

Richard Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. For 45 years, he’s devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. Among his mentors were Jean Klein, T.K.V. Desikachar and Stephen Chang.

Richard, the author of Yoga Nidra: The Meditative Heart of Yoga, was named by Yoga Journal as one of the top 25 teachers of Yoga and Meditation in the West.

He is the cofounder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. Richard Miller’s also a founding member and past president of the Institute for Spirituality and Psychology, and a senior advisor for the Baumann Foundation for the study of awareness and its impact on wellbeing.

Richard Miller is the founder, executive director and president of the Board of Directors of the Integrative Restoration Institute (IRI). Richard has consulted on over 25 research studies on the efficacy of the iRest Meditation program developed by IRI — a research-based transformative practice of deep relaxation and meditative inquiry, and a modern adaptation of the ancient nondual meditation practice of Yoga Nidra — on health, healing and wellbeing with diverse populations including active-duty soldiers, veterans, college students, children, seniors, the homeless, the incarcerated and people experiencing issues such as sleep disorders, PTSD, chemical dependency, chronic pain and related disorders.

In addition to his research and writing projects, Richard Miller lectures and leads trainings and retreats internationally.

More courses from the same author: Richard Miller

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealingCourse account then going to Downloads Page.