The Science Behind Happiness, Applied To Your Life.
The search for happiness is your key to greater success. Do you know what makes you happy and how to get more of it? Most of us have no idea what drives our internal joy triggers. In this course, you will learn that happiness is concrete and achievable. More importantly, happiness has tremendous benefits for every area of our life.
Vanessa Van Edwards has cracked the code of happiness. She runs the Science of People, a human behavior research lab. After studying the underlying patterns that drive our behavior for 4 years, Vanessa has come up with a framework for happiness – and a system for applying the latest scientifically backed happiness principles to your own life.
This class is designed to be watched over time. Just one lesson a day will keep you on track. Or feel free to binge-watch all the lessons in one day! Rewatch the lessons whenever you need a refresher.
Vanessa’s methods are based on exhaustive research and solid science. This course is based on a literature review of 246 happiness studies, an audit of happiness data from over 12,000 people, and 4 years of research. The metrics that justify her research are just as compelling. Research has found that 50% of our happiness is genetic and 10% is the result of our environment. That means 40% of our happiness is influenced by behavior and mindset. Vanessa will focus on the 40% that you can address, so you can get back on track with your life and your goals.
Don’t be a passive learner! Students who purchase the class will also receive Vanessa’s comprehensive workbook with over 90 pages of exercises, charts, graphs and challenges to keep you on track to becoming a happier person.
- Class Trailer
- What Is Happiness?
- What To Expect In This Class
- Train Your Brain To Look For Happiness Patterns
- Mastery: Utilize Your Greatest Talents And Skills
- Playfulness Leads To Happiness
- Control: Maximize What Makes You Happy
- Capitalize On Positive Experiences
- Giving & Gratitude
- Grow Your Happiness Community
- Cultivate Luck
- Triangle Theory: Nutrition, Sleep, And Movement
- Assertivism: Live To Your Fullest Capacity
- Happiness Office Hours
- What You Get With This Class
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