In this collection of guided meditations, hypnotic inductions, wake-up tracks and teachings, Charlie Morley presents his first ever audio guide to help us sleep more mindfully and dream more lucidly.
Using music from cutting-edge producers such as Fybe:One, hypnosis inductions from hypnotherapy expert Valerie Austin and PAM (Phased Amplitude Modulation) Audio Technology from Monroe Institute board adviser Dr Phillip Davis, this is not your usual ‘go to sleep’ CD, but rather a collection of inspired tracks designed to wake us up to the third of our lives that we spend asleep.
Based on more than 13 years of personal experience and the best of both Western and Tibetan Buddhist sources, these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping. Bedtime just got interesting…
About Charlie Morley
Since 2008 I’ve spent most of my time running workshops and writing books about Lucid Dreaming, Shadow Integration and Mindfulness of Dream & Sleep. To find out more check out the full bio below…
Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep.
Charles Morfey has been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries.
He’s spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture) and the Mindfulness Association Annual conferences.
In 2018 he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in Military Veterans and continues to teach people with trauma affected sleep a set of practices called Mindfulness of Dream & Sleep. His 2021 book Wake Up to Sleep is a practical guide to these practices. Charlie has been the lead consultant on scientific studies into lucid dreaming at both Swansea University and the Institute of Noetic Science.
In 2019 he created the first Lucid Dreaming for Therapists course which trained a group of hypnotherapists, meditation teachers and therapists to use lucid dreaming with their clients. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years and completed a 3 month meditation retreat at Tara Rokpa Centre in 2016. In his past life he trained and worked as an actor & scriptwriter before running a hip hop collective and touring Europe with them throughout his 20’s.
He now lives in London with Waffles the wiener-dog whom he co-parents with his former wife and current best friend: the Astral Projection teacher Jade Shaw.
When he’s not working he enjoys Kickboxing, dancing and pretending to meditate.
More courses from the same author: Charlie Morley