Erinda Martin – Beginners Guided Meditations for Stress, Anxiety, and Sleep

What you’ll learn in Beginners Guided Meditations for Stress, Anxiety, and Sleep

This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.

Meditation For Complete Beginners

If you have never practiced meditation before but are curious about it then this class is the perfect place to start.

Meditation For Stress & Anxiety

Melt away stress & anxiety with Erinda in this guided meditation

Relaxing Bedtime Meditation

This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep

Meditation for Happiness and Body Positivity

Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset

More courses from the same author: Erinda Martin

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